Mon 18th Oct 2021 at 9:00am by martcole

Walk > General

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Time
5:45:18
Miles
10.89
Min/mi
31:42
Cals
1611
BPM
87
%MHR
51
B/mi
2767
Asc(m)
425
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 74cal
2) 1km - 15:44(15:44/km) 77cal
3) 1km - 14:51(14:51/km) 84cal
4) 1km - 45:48(45:48/km) 125cal
5) 1km - 17:01(17:01/km) 111cal
6) 1km - 16:42(16:42/km) 113cal
7) 1km - 15:21(15:21/km) 85cal
8) 1km - 29:38(29:38/km) 109cal
9) 1.01km - 11:33(11:26/km) 72cal
10) 1km - 12:59(12:59/km) 81cal
11) 1km - 12:21(12:21/km) 83cal
12) 1km - 34:11(34:11/km) 118cal
13) 1km - 12:41(12:41/km) 76cal
14) 1km - 12:20(12:20/km) 83cal
15) 1km - 28:51(28:51/km) 96cal
16) 1km - 13:00(13:00/km) 75cal
17) 1km - 15:32(15:32/km) 73cal
18) 0.52km - 25:33(49:08/km) 76cal

11:12 15:44 14:51 45:48 17:01 16:42 15:21 29:38 11:33 12:59 12:21 34:11 12:41 12:20 28:51 13:00 15:32 25:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:52	8:52	17:43	95 70-108	1683	3/8
1.00	21:24	12:32	25:04	88 70-99	2206	17/7
1.50	31:34	10:10	20:20	90 77-97	1830	15/16
2.00	44:14	12:40	25:20	91 79-104	2306	29/1
2.50	1:27:36	43:22	1:26:45	74 56-105	6419	20/12
3.00	1:40:50	13:14	26:28	100 86-112	2647	34/12
3.50	1:56:14	15:24	30:48	97 85-110	2987	81/5
4.00	2:07:19	11:05	22:10	92 82-99	2039	20/25
4.50	2:19:16	11:57	23:54	90 70-98	2151	16/14
5.00	2:46:41	27:25	54:49	80 60-97	4386	14/12
5.50	2:55:39	8:58	17:57	99 85-109	1777	21/16
6.00	3:05:27	9:48	19:36	95 85-103	1861	21/13
6.50	3:16:01	10:34	21:09	95 83-106	2009	25/24
7.00	3:25:50	9:49	19:38	90 77-99	1766	16/13
7.50	3:57:51	32:01	1:04:02	83 67-97	5315	13/18
8.00	4:08:02	10:11	20:21	93 83-101	1893	14/13
8.50	4:17:40	9:38	19:16	91 82-97	1753	20/10
9.00	4:43:23	25:43	51:27	83 69-98	4270	15/18
9.50	4:54:27	11:04	22:08	96 78-106	2124	0/75
10.00	5:04:57	10:31	21:01	97 91-107	2039	4/25
10.50	5:17:04	12:07	24:14	87 68-107	2108	1/56
10.93	5:45:28	28:24	1:06:22	80 64-97	5309	5/8

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 9.4%	27:38
14 2.5%	21:22
13 5.1%	19:57
12 1.3%	25:31
11 3.4%	18:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:30	17:06	More
1km	10:49	17:24	More
Mile	18:43	18:43	More
5k	1:19:50	25:42	More
5 miles	2:14:15	26:51	More
10k	2:54:15	28:03	More
10 miles	5:04:57	30:30	More

Predictions

Dist	Time	Per Mile

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