Mon 18th Oct 2021 at 5:51pm by fleety

Run > General

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Time
9:36
Miles
1.04
Min/mi
9:14
Pacing
72%
WAVA
44.21
Stride(cm)
142
Cals
59
Cadence
122
BPM
105
%MHR
61.3
B/mi
968
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 103/132bpm [951b/mi] 58cal 6.5/9.16mph
2) 0.04m - 21(9:21/m) 99/100bpm [926b/mi] 1cal 6.41/5.68mph

9:14 21

Pin Map

0mi in 0

Pace

22%

18%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +18	17:53	96 95-96	1716	122 122-122	10/10
0.13	1:52	45	11:55	115 96-130	1370	120 120-122	1/1
0.19	2:24	32	8:32	125 120-132	1067	122 122-122	0/0
0.25	2:49	26	6:52	116 112-119	796	122 122-122	1/0
0.31	3:16	27	7:10	108 105-111	775	130 122-146	3/0
0.38	3:50	34	9:05	105 101-109	954	122 122-122	4/1
0.44	4:18	28	7:20	100 98-101	734	122 122-122	0/6
0.50	4:56	38	10:11	97 96-98	989	122 122-122	5/1
0.56	5:27	31	8:08	97 96-97	789	122 122-122	2/2
0.63	5:58	31	8:20	96 96-97	801	122 122-122	0/5
0.69	6:31	33	8:48	96 95-97	845	122 122-122	1/8
0.75	7:09	38	10:05	97 97-97	977	122 122-122	7/2
0.81	7:44	36	9:29	103 100-105	976	122 122-122	3/5
0.88	8:19	35	9:15	106 105-108	981	122 122-122	7/1
0.94	8:51	32	8:26	103 102-103	869	-	1/0
1.00	9:43	52 +9	13:55	100 99-101	1392	122 122-122	3/5
1.04	10:05	22	9:47	99 99-99	968	122 122-122	1/2

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (146 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	122	1	9:30	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.97%	More
800m	4:03	8:08	45.05%	More
1km	5:15	8:26	45.36%	More
Mile	9:12	9:12	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.32
5km	33:48	10:53	40.94
5M	58:25	11:41	38.49
10km	1:15:00	12:04	37.40
10M	2:09:37	12:58	35.73
Half	2:56:50	13:30	34.37
20M	4:47:39	14:23	33.48
Mara	6:32:24	14:59	32.72

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