Mon 18th Oct 2021 at 4:21pm by Madog

Run > General

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Time
1:34:28
Miles
7.52
Min/mi
12:34
Pacing
46%
WAVA
42.82
Stride(cm)
84
Cals
1032
Cadence
153
BPM
151
%MHR
88.5
B/mi
1900
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 130/150bpm [1754b/mi] 133cal 4.45/6.8mph
2) 1m - 11:00(11:00/m) 165/181bpm [1814b/mi] 143cal 5.46/7.1mph
3) 1m - 11:57(11:57/m) 160/175bpm [1913b/mi] 148cal 5.02/7.01mph
4) 1m - 13:24(13:24/m) 151/168bpm [2024b/mi] 139cal 4.48/7.26mph
5) 1m - 11:26(11:26/m) 157/163bpm [1795b/mi] 137cal 5.25/7.1mph
6) 1m - 11:41(11:41/m) 157/176bpm [1835b/mi] 128cal 5.13/7.26mph
7) 1m - 11:07(11:07/m) 159/171bpm [1768b/mi] 129cal 5.4/7.37mph
8) 0.52m - 10:22(20:08/m) 135/184bpm [2719b/mi] 75cal 2.98/16.74mph

13:29 11:00 11:57 13:24 11:26 11:41 11:07 10:22

Pin Map

0mi in 0

Pace

25%

12%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:44	113 83-131	2118	143 94-234	4/5
0.50	7:25	2:43	10:54	135 129-142	1471	163 156-166	9/4
0.75	10:18	2:54	11:35	139 130-145	1610	149 98-224	9/6
1.00	13:27	3:09	12:36	144 132-150	1816	152 104-212	5/6
1.25	16:12	2:45	10:59	152 142-174	1670	155 110-166	9/7
1.50	18:45	2:33	10:10	169 164-174	1720	164 162-168	6/6
1.75	21:35	2:50	11:21	164 152-176	1862	152 106-168	11/9
2.00	24:29	2:54	11:37	174 168-181	2022	160 110-222	7/6
2.25	27:34	3:05	12:20	163 147-175	2010	155 110-166	5/9
2.50	30:08	2:33	10:13	163 154-169	1665	163 156-166	7/8
2.75	33:07	2:59	11:57	157 143-165	1877	145 100-168	12/6
3.00	36:24	3:17	13:10	154 137-169	2026	150 100-168	6/6
3.25	39:33	3:09	12:37	154 140-164	1943	160 102-230	3/6
3.50	42:11	2:38	10:31	161 156-166	1694	161 110-168	6/7
3.75	46:36	4:25	17:40	140 116-160	2474	131 86-170	7/3
4.00	49:50	3:13	12:54	151 138-160	1947	150 102-168	4/7
4.25	52:47	2:57	11:48	154 144-161	1818	154 102-170	10/4
4.50	55:33	2:46	11:03	157 148-163	1735	162 108-168	5/11
4.75	58:30	2:58	11:51	160 156-163	1895	157 108-170	8/5
5.00	1:01:17	2:46	11:06	156 147-161	1731	157 106-224	6/6
5.25	1:04:40	3:24	13:34	149 127-165	2022	149 92-170	3/7
5.50	1:07:40	2:59	11:58	160 155-166	1914	162 110-170	10/6
5.75	1:10:16	2:36	10:26	169 159-176	1763	166 162-170	8/8
6.00	1:12:57	2:41	10:45	153 147-166	1644	162 114-168	2/10
6.25	1:15:39	2:42	10:48	158 149-170	1706	152 100-166	9/11
6.50	1:18:26	2:46	11:05	160 152-170	1773	157 112-174	11/5
6.75	1:21:17	2:51	11:25	158 144-168	1803	155 112-172	6/10
7.00	1:24:04	2:47	11:10	162 155-169	1809	161 112-170	9/4
7.25	1:27:07	3:03	12:11	163 152-176	1986	138 84-170	4/5
7.50	1:34:12	7:05	28:19	124 79-184	3511	131 106-166	0/2
7.51	1:34:28	16	19:12	79 79-79	1517	-	0/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 1:34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	164	6.7	1:13:51	11:03
Walk	19.4	108	0.8	18:22	22:13
Still	2.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.75%	More
800m	5:09	10:22	41.46%	More
1km	6:25	10:20	43.37%	More
Mile	10:31	10:31	45.07%	More
5k	35:14	11:20	45.84%	More
5 miles	59:07	11:49	44.69%	More
10k	1:12:42	11:42	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:01	11:55	43.63
5M	1:01:17	12:15	43.11
10km	1:17:10	12:25	42.84
10M	2:07:47	12:47	42.87
Half	2:50:08	12:59	42.33
20M	4:26:26	13:19	42.83
Mara	5:54:43	13:32	42.90

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