Mon 18th Oct 2021 at 4:52pm by fleety

Run > General

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Time
5:09
Miles
0.63
Min/mi
8:10
WAVA
47.28
Stride(cm)
162
Cals
53
Cadence
122
BPM
138
%MHR
81
B/mi
1132
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:09(8:07/m) 136/166bpm [1105b/mi] 53cal 7.38/10.79mph

5:09

Pin Map

0mi in 0

Pace

22%

20%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	97 94-100	761	124 122-128	0/19
0.13	57	27	7:13	110 104-113	794	122 122-122	0/7
0.19	1:25	28	7:32	124 115-129	935	122 122-122	0/6
0.25	1:53	28	7:36	126 123-129	957	122 122-122	0/6
0.31	2:16	23	6:08	121 120-124	742	122 122-122	0/3
0.38	3:01	44 +6	11:49	143 113-163	1691	122 122-122	1/0
0.44	3:31	31	8:12	160 155-166	1311	122 122-122	1/2
0.50	4:02	31	8:08	159 157-160	1294	122 122-122	1/0
0.56	4:48	46 +11	12:11	156 153-159	1900	122 122-122	10/0
0.63	5:20	33	8:47	156 155-156	1369	121 120-122	0/21
0.63	5:26	6	11:14	156 156-156	1752	122 122-122	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 62m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	122	0.6	5:16	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	4	-
Pause	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.22%	More
800m	3:59	8:01	45.76%	More
1km	5:17	8:31	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	32:16	10:23	42.89
5M	55:46	11:09	40.32
10km	1:11:36	11:31	39.18
10M	2:03:45	12:23	37.43
Half	2:48:49	12:53	36.00
20M	4:34:38	13:44	35.06
Mara	6:14:38	14:18	34.27

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