Mon 18th Oct 2021 at 8:12am by fleety

Run > General

Follow User
0 👍

Time
6:05
Miles
0.58
Min/mi
10:29
WAVA
35.90
Stride(cm)
127
Cals
56
Cadence
120
BPM
121
%MHR
70.6
B/mi
1266
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:05(10:32/m) 122/153bpm [1286b/mi] 56cal 5.7/9.5mph

6:05

Pin Map

0mi in 0

Pace

46%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +8	11:04	87 71-103	963	122 122-122	4/3
0.13	1:09	28	7:24	108 100-113	798	122 122-122	3/0
0.19	2:05	56	14:51	118 110-122	1751	122 122-122	7/0
0.25	3:10	1:05	17:19	123 115-128	2130	116 106-122	4/0
0.31	3:52	42	11:13	133 130-134	1492	-	1/1
0.38	4:28	36	9:35	129 126-134	1237	122 122-122	6/2
0.44	5:00	32	8:32	134 116-144	1145	122 122-122	0/4
0.50	5:25	25	6:46	115 110-121	777	122 122-122	0/5
0.56	6:04	39	10:28	139 119-151	1454	122 122-122	5/4
0.58	6:14	10	11:08	147 146-147	1638	-	2/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 5:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	11:57
See your biggest climbs

Cadence

120 (122 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	120	0.6	6:06	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.60%	More
800m	5:08	10:20	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	35.75
5km	41:55	13:30	33.01
5M	1:12:27	14:29	31.04
10km	1:33:01	14:58	30.16
10M	2:40:46	16:05	28.81
Half	3:39:19	16:45	27.71
20M	5:56:46	17:50	26.99
Mara	8:06:41	18:35	26.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike