Sun 17th Oct 2021 at 11:33am by fleety

Run > General

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Time
48:46
Miles
2.49
Min/mi
19:35
Pacing
4%
WAVA
22.46
Stride(cm)
72
Cals
370
Cadence
115
BPM
120
%MHR
70.3
B/mi
2355
Asc(m)
224
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 128/183bpm [2767b/mi] 211cal 2.78/4.34mph
2) 1m - 17:40(17:40/m) 116/132bpm [2049b/mi] 115cal 3.4/12.44mph
3) 0.49m - 9:29(19:25/m) 109/117bpm [2117b/mi] 44cal 3.09/3.34mph

21:37 17:40 9:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	152 137-180	3370	118 94-122	4/11
0.25	5:18	2:32	20:14	135 133-139	2731	112 106-114	4/9
0.38	13:50	8:32 +6:14	1:08:16	131 125-135	8943	112 106-122	10/4
0.50	16:46	2:56	23:29	128 123-130	3006	111 108-116	11/14
0.63	19:58	3:12 +16	25:36	127 119-137	3252	116 108-160	4/7
0.75	22:49	2:51	22:50	121 116-125	2763	110 108-114	38/8
0.88	26:10	3:20 +38	26:41	113 105-119	3015	120 110-122	6/22
1.00	36:22	10:13 +7:37	1:21:41	116 99-124	9476	111 106-116	34/33
1.13	38:55	2:33	20:23	119 109-132	2426	112 100-122	24/4
1.25	41:27	2:32	20:19	114 108-120	2316	115 108-130	8/37
1.38	43:53	2:26	19:28	118 114-127	2297	110 100-118	16/7
1.50	46:15	2:22	18:53	117 113-121	2209	115 100-122	14/12
1.63	48:47	2:32	20:14	117 114-123	2368	119 106-122	7/22
1.75	51:39	2:52 +21	22:56	117 108-125	2683	118 108-122	42/27
1.88	52:25	46	6:05	120 118-122	730	122 122-122	4/8
2.00	1:02:08	9:44 +7:46	1:17:51	111 108-117	8642	115 102-122	7/6
2.13	1:04:34	2:25	19:24	113 108-115	2192	110 106-118	10/1
2.25	1:09:50	5:16 +2:50	42:10	112 103-117	4723	119 114-122	34/15
2.38	1:12:22	2:31	20:11	109 102-114	2200	-	0/0
2.49	1:14:31	2:09	19:02	102 99-104	1942	-	0/0

Heart

120/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 47m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	27:41
20 4.1%	19:37
18 5.2%	19:46
See your biggest climbs

Cadence

115 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	160	0	-1:49:14	3:29:10
Walk	86.0	114	2.5	1:13:43	29:39
Still	0.4	-	-	23	-
Pause	13.1	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	24.52%	More
800m	8:05	16:15	22.55%	More
1km	10:31	16:56	22.62%	More
Mile	18:05	18:05	22.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	23.82
5km	1:02:54	20:15	22.00
5M	1:48:43	21:45	20.68
10km	2:19:35	22:28	20.10
10M	4:01:16	24:08	19.20
Half	5:29:07	25:07	18.46
20M	8:55:24	26:46	17.99
Mara	12:10:22	27:53	17.58

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