Mon 18th Oct 2021 at 4:21pm by Fat Boy

Run > General

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Time
41:47
Miles
5.10
Min/mi
8:12
Pacing
86%
WAVA
59.68
Stride(cm)
126
Cals
557
Cadence
157
BPM
132
%MHR
77
B/mi
1079
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/138bpm [1065b/mi] 111cal 7.1/8.08mph
2) 1m - 8:06(8:06/m) 130/139bpm [1052b/mi] 109cal 7.41/7.6mph
3) 1m - 8:09(8:09/m) 136/144bpm [1109b/mi] 116cal 7.36/8.1mph
4) 1m - 7:59(7:59/m) 135/146bpm [1079b/mi] 106cal 7.51/8.39mph
5) 1m - 8:14(8:14/m) 134/143bpm [1104b/mi] 104cal 7.29/8.06mph
6) 0.1m - 52(8:16/m) 137/139bpm [1132b/mi] 11cal 7.26/7.37mph

8:27 8:06 8:09 7:59 8:14 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	115 81-126	1019	154 100-162	2/4
0.50	4:21	2:08	8:31	125 121-130	1065	156 150-160	4/2
0.75	6:25	2:04	8:15	130 121-138	1073	156 154-160	4/1
1.00	8:34	2:10 +8	8:38	129 125-138	1114	157 154-162	2/4
1.25	10:35	2:01	8:03	132 125-139	1063	156 154-160	0/8
1.50	12:36	2:01	8:03	131 128-133	1054	157 154-160	1/2
1.75	14:36	2:00	8:02	127 123-130	1019	157 154-160	0/8
2.00	16:41	2:05	8:18	132 127-138	1097	157 154-160	6/1
2.25	18:49	2:09	8:35	137 132-143	1175	156 152-160	11/0
2.50	21:08	2:19 +17	9:14	136 129-144	1257	156 152-160	6/4
2.75	23:07	1:59	7:56	136 130-139	1078	157 154-160	3/6
3.00	25:22	2:15 +16	8:59	134 130-138	1204	157 154-160	3/4
3.25	27:19	1:58	7:51	128 123-136	1005	157 152-162	0/10
3.50	29:21	2:02	8:07	136 130-143	1103	157 148-162	2/3
3.75	31:20	1:59	7:57	134 131-138	1064	158 156-160	6/2
4.00	33:23	2:03	8:10	140 136-144	1144	156 154-160	7/1
4.25	35:21	1:59	7:55	136 131-143	1076	157 154-162	3/4
4.50	37:40	2:19 +10	9:14	135 130-141	1247	157 154-160	9/1
4.75	40:18	2:38 +36	10:30	129 118-142	1356	157 148-160	2/5
5.00	42:22	2:05	8:20	136 127-142	1132	156 154-158	4/3
5.10	43:15	53	8:25	137 133-139	1153	155 152-158	4/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	9:09
12 1.6%	8:04
12 2.3%	8:59
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	156	5.1	41:47	8:28
Walk	0.0	100	0	1	14:24
Pause	3.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.22%	More
800m	3:54	7:51	50.94%	More
1km	4:54	7:53	52.85%	More
Mile	7:57	7:57	55.25%	More
5k	25:37	8:15	58.44%	More
5 miles	42:18	8:28	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:42	7:57	60.59
5M	40:55	8:11	59.63
10km	51:31	8:17	59.17
10M	1:25:18	8:32	59.10
Half	1:53:35	8:40	58.29
20M	2:57:51	8:54	58.99
Mara	3:56:48	9:02	59.08

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