Mon 18th Oct 2021 at 11:00am by runningj

Walk > General

  • Time
    6:09
  • Miles
    0.45
  • Min/mi
    13:40
  • Stride(cm)
    95
  • Cals
    43
  • Cadence
    123
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1429
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 6:09(13:48/m) 103/136bpm [1422b/mi] 43cal 59/83rpm 4.35/8.93mph
6:09

Pace

56% 14% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 94 91-100 1670 112 104-116 1/0
0.13 2:08 1:01 16:14 98 94-102 1591 115 112-118 0/0
0.19 3:07 1:00 16:00 105 101-110 1679 116 116-118 1/0
0.25 4:07 1:00 16:00 104 100-111 1664 114 104-118 1/0
0.31 5:05 57 15:19 102 97-107 1562 115 110-120 1/0
0.38 5:38 33 8:46 111 103-117 974 153 122-160 0/1
0.44 6:04 26 6:56 127 120-135 880 163 160-166 0/2
0.45 6:09 5 11:23 136 135-136 1549 160 160-160 0/0

Heart

105/136max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (166 max) Stride Length: 95cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:54 11:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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