Mon 18th Oct 2021 at 11:00am by runningj
Walk > General
-
Time
6:09
-
Miles
0.45
-
Min/mi
13:40
-
Stride(cm)
95
-
Cals
43
-
Cadence
123
-
BPM
105
-
%MHR
59.8
-
B/mi
1429
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 6:09(13:48/m) 103/136bpm [1422b/mi] 43cal 59/83rpm 4.35/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:46 |
94 91-100 |
1670 |
112 104-116 |
1/0 |
0.13 |
2:08 |
1:01 |
16:14 |
98 94-102 |
1591 |
115 112-118 |
0/0 |
0.19 |
3:07 |
1:00 |
16:00 |
105 101-110 |
1679 |
116 116-118 |
1/0 |
0.25 |
4:07 |
1:00 |
16:00 |
104 100-111 |
1664 |
114 104-118 |
1/0 |
0.31 |
5:05 |
57 |
15:19 |
102 97-107 |
1562 |
115 110-120 |
1/0 |
0.38 |
5:38 |
33 |
8:46 |
111 103-117 |
974 |
153 122-160 |
0/1 |
0.44 |
6:04 |
26 |
6:56 |
127 120-135 |
880 |
163 160-166 |
0/2 |
0.45 |
6:09 |
5 |
11:23 |
136 135-136 |
1549 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:40 |
More |
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