Mon 18th Oct 2021 at 4:23pm by Lisa1907

Walk > General

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Time
20:25
Miles
0.87
Min/mi
23:28
Stride(cm)
61
Cals
101
Cadence
112
BPM
109
%MHR
63.5
B/mi
2550
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 20:25(23:25/m) 109/124bpm [2552b/mi] 101cal 49/64rpm

20:25

Pace

14%

29%

14%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	116 111-124	2806	106 98-112	3/2
0.13	2:53	1:22	21:58	114 109-118	2503	101 98-108	5/1
0.19	4:24	1:31	24:13	109 104-115	2640	107 96-114	2/0
0.25	5:52	1:28	23:33	108 105-111	2544	109 102-126	1/6
0.31	7:14	1:22	21:51	109 104-117	2382	117 112-126	4/4
0.38	8:43	1:29	23:47	112 109-116	2663	113 110-118	0/9
0.44	10:15	1:32	24:28	106 99-116	2593	114 110-120	5/2
0.50	11:27	1:12	19:19	102 99-107	1970	111 108-114	5/5
0.56	12:43	1:16	20:10	109 103-112	2199	112 98-116	0/4
0.63	15:06	2:23	38:07	103 94-111	3925	117 112-124	1/4
0.69	16:27	1:21	21:39	108 103-113	2337	115 110-116	1/10
0.75	17:42	1:15	19:57	110 106-114	2194	115 112-118	0/7
0.81	18:52	1:10	18:45	111 107-115	2082	116 112-122	1/7
0.87	20:25	1:33	26:24	107 99-111	2825	116 104-122	3/3

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	11:08	22:24	More
1km	14:22	23:07	More

Predictions

Dist	Time	Per Mile

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