Mon 18th Oct 2021 at 4:03pm by Garfield

Walk > General

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Time
23:41
Miles
1.28
Min/mi
18:30
Stride(cm)
68
Cals
86
Cadence
128
BPM
94
%MHR
49.7
B/mi
1736
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 97/116bpm [1787b/mi] 68cal 57/92rpm 3.26/6.37mph
2) 0.28m - 5:15(18:58/m) 81/97bpm [1537b/mi] 18cal 48/67rpm 3.16/3.65mph

18:26 5:15

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	111 105-116	2124	129 108-134	1/1
0.13	2:21	1:10	18:33	106 99-114	1966	129 124-134	3/1
0.19	3:27	1:06	17:31	99 96-104	1734	129 126-136	2/1
0.25	4:40	1:13	19:23	94 86-99	1822	129 128-134	4/2
0.31	5:48	1:08	18:15	95 92-97	1735	128 122-136	1/2
0.38	7:01	1:13	19:22	97 93-100	1878	129 128-130	1/2
0.44	8:14	1:13	19:36	98 95-102	1920	128 126-132	2/1
0.50	9:17	1:02	16:38	97 93-101	1614	128 126-132	2/0
0.56	10:28	1:11	19:03	99 94-102	1886	129 126-130	2/0
0.63	11:35	1:07	17:44	96 92-99	1703	127 122-130	2/1
0.69	12:40	1:06 +2	17:29	97 93-102	1696	129 126-134	2/1
0.75	13:50	1:10	18:43	98 95-103	1834	133 126-184	4/0
0.81	15:00	1:10	18:35	92 79-105	1709	129 128-134	2/2
0.88	16:07	1:08	18:00	82 77-89	1476	128 124-132	5/1
0.94	17:21	1:13	19:32	94 84-99	1835	126 122-130	6/2
1.00	18:34	1:13 +6	19:28	95 88-101	1849	129 124-132	2/1
1.06	19:40	1:07	17:45	91 86-97	1616	128 120-134	1/2
1.13	20:52	1:12	19:10	78 71-88	1495	127 126-130	1/2
1.19	22:10	1:18 +5	20:45	76 73-81	1577	128 126-128	2/0
1.25	23:22	1:12	19:05	78 73-83	1488	126 122-130	2/1
1.28	23:55	33	20:34	80 76-83	1645	126 118-132	0/1

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	18:40
See your biggest climbs

Cadence

128 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:58	18:02	More
1km	11:19	18:13	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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