Mon 18th Oct 2021 at 3:32pm by Garfield

Run > General

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Time
13:04
Miles
1.01
Min/mi
12:56
Pacing
0%
WAVA
38.93
Stride(cm)
75
Cals
74
Cadence
166
BPM
134
%MHR
70.7
B/mi
1728
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 135/148bpm [1743b/mi] 74cal 4.65/6.89mph
2) 0.01m - 10(18:17/m) 119/122bpm [2176b/mi] 3.28/5.18mph

12:55 10

Pin Map

0mi in 0

Pace

45%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +6	17:41	122 99-141	2157	167 132-178	18/1
0.13	1:54	47	12:37	135 129-139	1702	174 172-176	1/2
0.19	2:37	43	11:31	139 132-144	1601	170 132-174	1/3
0.25	3:43	1:06 +19	17:37	129 118-138	2272	169 132-182	2/1
0.31	4:31	49	12:57	140 128-148	1814	168 132-176	2/3
0.38	5:16	45	11:58	134 128-141	1604	163 132-180	2/1
0.44	6:06	49	13:08	140 136-144	1838	160 122-178	1/3
0.50	7:04	59 +5	15:37	135 130-139	2108	151 132-182	1/6
0.56	7:50	46	12:15	135 129-140	1654	169 120-178	2/3
0.63	8:33	43	11:20	143 139-146	1621	175 170-180	0/4
0.69	9:21	49	12:58	141 136-147	1828	164 136-178	1/3
0.75	10:13	51	13:43	139 131-145	1907	153 118-178	1/1
0.81	10:56	43	11:33	141 138-143	1630	175 172-178	2/2
0.88	28:04	17:08 +17:52	4:34:07	129 104-144	35361	170 132-182	1/3
0.94	30:20	2:16	36:22	139 131-143	5054	169 134-180	2/2
1.00	31:15	55	14:43	119 112-131	1750	172 90-180	2/2
1.01	31:26	11	18:58	119 116-121	2258	161 128-178	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	175	0.9	6:35	28:44
Walk	11.9	131	0.1	5:56	42:06
Still	1.1	-	-	33	-
Pause	36.9	-	-	18:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	34.25%	More
800m	6:18	12:40	36.39%	More
1km	8:07	13:04	36.68%	More
Mile	31:04	31:04	16.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	39.03
5km	43:00	13:50	41.01
5M	1:11:12	14:14	40.50
10km	1:29:39	14:26	40.30
10M	2:28:27	14:51	40.17
Half	3:17:39	15:05	39.45
20M	5:09:31	15:29	39.75
Mara	6:52:05	15:44	39.61

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