Mon 18th Oct 2021 at 11:54am by ninjakdb

Run > General
  • Time
    3:24:48
  • Miles
    17.03
  • Min/mi
    12:02
  • Pacing
    69%
  • WAVA
    41.99
  • Stride(cm)
    76
  • Cals
    2356
  • Cadence
    177
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1763
  • Asc(m)
    359
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 140/153bpm [1532b/mi] 148cal 5.48/7.31mph
2) 1m - 9:29(9:29/m) 155/165bpm [1470b/mi] 141cal 6.32/10mph
3) 1m - 11:06(11:06/m) 154/173bpm [1710b/mi] 163cal 5.4/7.18mph
4) 1m - 14:37(14:37/m) 151/169bpm [2207b/mi] 196cal 4.1/7.14mph
5) 1m - 12:44(12:44/m) 146/168bpm [1858b/mi] 148cal 4.72/6.93mph
6) 1m - 10:34(10:34/m) 151/167bpm [1594b/mi] 140cal 5.68/6.87mph
7) 1m - 11:20(11:20/m) 146/160bpm [1654b/mi] 126cal 5.29/6.82mph
8) 1m - 11:50(11:50/m) 141/154bpm [1668b/mi] 120cal 5.07/6.55mph
9) 1m - 12:45(12:45/m) 142/160bpm [1810b/mi] 131cal 4.71/6.16mph
10) 1m - 11:10(11:10/m) 145/153bpm [1618b/mi] 121cal 5.38/6.93mph
11) 1m - 12:07(12:07/m) 148/157bpm [1793b/mi] 133cal 4.95/6.2mph
12) 1m - 11:51(11:51/m) 146/154bpm [1729b/mi] 123cal 5.07/6.78mph
13) 1m - 11:47(11:47/m) 144/156bpm [1696b/mi] 110cal 5.09/7.39mph
14) 1m - 13:19(13:19/m) 141/156bpm [1877b/mi] 123cal 4.51/6.89mph
15) 1m - 12:59(12:59/m) 147/158bpm [1909b/mi] 131cal 4.62/7.76mph
16) 1m - 12:59(12:59/m) 150/167bpm [1946b/mi] 140cal 4.62/7.39mph
17) 1m - 12:54(12:54/m) 154/163bpm [1985b/mi] 158cal 4.66/7.18mph
18) 0.03m - 23(11:04/m) 151/154bpm [1670b/mi] 4cal 5.42/6.55mph
10:56 9:29 11:06 14:37 12:44 10:34 11:20 11:50 12:45 11:10 12:07 11:51 11:47 13:19 12:59 12:59 12:54 23

Pace

15% 21% 54% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 12:05 136 110-150 1643 187 174-194 16/4
1.00 10:56 4:53 9:47 144 130-152 1408 189 178-194 11/14
1.50 15:19 4:23 8:47 154 145-160 1352 190 182-194 8/18
2.00 20:25 5:06 10:12 156 139-165 1590 191 180-198 12/10
2.50 25:48 5:23 10:45 154 139-162 1656 184 116-192 9/10
3.00 31:31 5:44 11:27 154 145-172 1764 185 102-194 22/8
3.50 38:29 6:58 13:55 149 138-158 2074 144 96-192 41/0
4.00 46:09 7:40 15:20 153 128-169 2345 140 94-218 21/7
4.50 53:23 7:14 14:28 137 123-148 1982 174 92-192 15/13
5.00 58:52 5:29 10:59 157 144-168 1724 184 92-192 25/8
5.50 1:04:18 5:26 10:52 155 142-167 1686 187 180-192 16/22
6.00 1:09:26 5:07 10:15 148 136-157 1516 186 118-192 6/27
6.50 1:15:32 6:06 12:13 147 124-160 1795 184 124-194 8/39
7.00 1:20:45 5:13 10:27 144 135-156 1505 188 180-208 4/28
7.50 1:26:02 5:16 10:33 145 136-152 1529 176 94-192 20/17
8.00 1:32:36 6:34 13:08 138 129-153 1813 170 94-194 19/7
8.50 1:39:41 7:05 14:09 141 128-150 1996 173 98-192 21/38
9.00 1:45:19 5:39 11:18 143 130-159 1615 187 178-194 11/17
9.50 1:50:56 5:37 11:14 145 135-153 1629 186 92-194 9/9
10.00 1:56:30 5:33 11:07 146 142-152 1623 186 178-190 15/13
10.50 2:02:11 5:41 11:22 148 140-152 1682 176 84-192 10/9
11.00 2:08:36 6:26 12:51 148 137-157 1902 184 82-190 25/23
11.50 2:14:49 6:12 12:25 141 121-149 1751 168 92-190 21/20
12.00 2:20:28 5:39 11:18 149 143-154 1683 178 94-192 16/19
12.50 2:25:20 4:53 9:45 146 138-156 1425 175 106-192 11/11
13.00 2:32:14 6:54 13:47 140 122-155 1930 159 94-196 30/28
13.50 2:40:03 7:49 15:39 138 113-156 2159 164 104-194 10/10
14.00 2:45:32 5:29 10:58 143 130-154 1569 188 180-194 23/22
14.50 2:53:15 7:43 15:25 143 132-152 2205 183 96-194 12/13
15.00 2:58:31 5:16 10:33 151 142-158 1593 188 176-194 9/9
15.50 3:06:07 7:35 15:10 148 130-166 2246 171 94-194 8/8
16.00 3:11:31 5:24 10:48 152 145-164 1642 192 184-204 10/8
16.50 3:17:45 6:15 12:30 157 149-163 1962 178 96-196 13/13
17.00 3:24:20 6:35 13:10 151 137-162 1987 182 102-202 9/9
17.03 3:24:48 28 13:17 153 151-154 2031 191 190-194 1/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 359m, Range 110m, Flat prediction 3:18:46
Elevation Graph
Biggest Climbs (m) Min/mi
73 5.4% 16:16
29 3.4% 10:54
15 2.2% 14:13
14 2.8% 13:39
11 4.3% 11:26
10 4.1% 17:40
See your biggest climbs

Cadence

177 (218 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 187 16 2:58:47 11:10
Walk 11.2 111 1 22:58 22:23
Still 1.5 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.98% More
800m 4:18 8:40 45.01% More
1km 5:25 8:43 46.65% More
Mile 8:59 8:59 47.83% More
5k 31:51 10:15 45.86% More
5 miles 57:10 11:26 41.61% More
10k 1:11:06 11:27 41.78% More
10 miles 1:55:29 11:33 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.29
5km 33:44 10:51 43.31
5M 55:52 11:10 42.58
10km 1:10:20 11:19 42.24
10M 1:56:29 11:39 42.16
Half 2:35:05 11:50 41.58
20M 4:02:51 12:09 42.07
Mara 5:23:20 12:20 42.14
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