Mon 18th Oct 2021 at 4:42pm by beef

Swim > General

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Time
30:29
Miles
0.64
per 100m
2:56
Cals
212
Cadence
61
BPM
130
%MHR
81
B/mi
6174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:28(48:47/m) 123/133bpm [6001b/mi] 84cal 29/33rpm
2) 0.26m - 11:21(44:23/m) 127/149bpm [5636b/mi] 85cal 30/38rpm
3) 0.13m - 6:39(50:08/m) 147/156bpm [7370b/mi] 43cal 30/36rpm

12:28 11:21 6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59	48:01	124 97-132	5953	60 58-66
0.12	6:16	3:17	52:48	121 115-127	6389	59 56-62
0.19	9:24	3:08	50:29	122 115-131	6159	60 58-64
0.25	12:10	2:46	44:34	124 117-133	5525	61 54-66
0.31	14:51	2:41	43:05	126 117-133	5429	62 58-76
0.37	17:20	2:29	40:06	124 115-133	4971	62 60-64
0.43	20:09	2:49	45:16	126 119-136	5705	63 60-64
0.50	23:01	2:52	46:03	129 123-136	5941	60 46-64
0.56	26:11	3:10	51:00	145 129-152	7395	60 54-72
0.62	29:13	3:02	48:43	145 132-152	7064	60 58-64
0.64	30:28	1:15	55:17	151 144-156	8348	60 46-64

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:27	More
800m	22:51	45:58	More
1km	29:06	46:50	More

Predictions

Dist	Time	Per Mile
400m	11:11	45:00
750m	21:47	46:45
1km	29:33	47:33
1500m	45:24	48:43
1 mile	48:55	48:55
1.9km	58:20	49:25
3km	1:34:40	50:47
3.8km	2:01:38	51:31
5km	2:42:42	52:22
10km	5:39:12	54:35

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