Mon 18th Oct 2021 at 2:42pm by -Ruthie-

Walk > General

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Time
36:04
Miles
1.52
Min/mi
23:44
Stride(cm)
56
Cals
168
Cadence
122
BPM
101
%MHR
54
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 98/110bpm [2429b/mi] 110cal 59/78rpm 2.42/4.06mph
2) 0.52m - 11:17(21:42/m) 106/115bpm [2299b/mi] 58cal 63/67rpm 2.76/3.78mph

24:47 11:17

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	89 79-99	2039	126 122-130
0.13	2:32	1:06	17:40	101 96-103	1784	127 126-130
0.19	3:33	1:00	16:08	102 100-104	1645	126 122-128
0.25	4:45	1:12	19:16	101 97-104	1945	125 114-128
0.31	5:54	1:09	18:32	106 104-110	1964	125 124-128
0.38	6:56	1:02	16:26	106 104-110	1741	127 122-130
0.44	8:05	1:09	18:21	107 105-108	1963	127 126-130
0.50	9:31	1:26	23:00	103 99-105	2369	116 108-126
0.56	11:14	1:43	27:32	101 96-103	2780	116 110-122
0.63	13:10	1:56	30:48	97 91-102	2988	112 110-114
0.69	15:46	2:37	41:46	97 89-105	4052	98 86-106
0.75	17:42	1:55	30:44	95 92-100	2920	115 110-118
0.81	19:59	2:17	36:40	96 93-101	3520	111 104-116
0.88	21:58	1:59	31:42	89 81-99	2821	107 104-108
0.94	23:35	1:37	25:57	95 86-99	2465	109 104-116
1.00	24:47	1:12	19:15	103 100-104	1983	121 114-126
1.06	25:54	1:06	17:38	107 104-110	1886	127 122-130
1.13	27:02	1:09	18:17	111 109-113	2029	125 120-132
1.19	28:07	1:05	17:21	109 107-110	1890	125 122-128
1.25	29:10	1:03	16:43	108 105-110	1805	126 124-130
1.31	30:13	1:03	16:44	108 107-110	1808	129 128-130
1.38	31:31	1:19	21:01	106 98-110	2227	127 122-130
1.44	32:36	1:05	17:17	102 101-104	1763	123 120-128
1.50	34:36	2:00	32:03	102 96-105	3269	123 122-126
1.52	36:04	1:28	1:12:30	109 106-114	7902	92 92-92

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:53	17:53	More
1km	11:59	19:18	More
Mile	24:12	24:12	More

Predictions

Dist	Time	Per Mile

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