Mon 18th Oct 2021 at 1:48pm by wizzard749

Walk > General

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Time
20:02
Miles
0.62
Min/mi
32:19
Stride(cm)
49
Cals
86
Cadence
100
BPM
95
%MHR
55.4
B/mi
3062
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:02(32:32/m) 94/110bpm [3059b/mi] 86cal 36/79rpm 1.84/4.07mph

20:02

Pace

29%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:12	100 97-104	2621	99 96-102	0/2
0.13	3:16	1:37	26:00	100 94-104	2600	101 98-104	0/0
0.19	5:09	1:53	30:09	97 91-105	2924	100 94-104	7/1
0.25	6:50	1:41	27:02	94 88-99	2541	94 80-102	3/5
0.31	9:26	2:36	41:32	102 93-108	4236	103 80-152	12/0
0.38	11:02	1:36	25:31	104 98-110	2654	96 80-106	6/0
0.44	12:47	1:45	28:05	101 95-106	2836	100 96-106	1/3
0.50	14:44	1:57	31:08	85 74-100	2646	104 98-112	0/5
0.56	17:30	2:46	44:20	85 80-89	3768	108 92-114	3/4
0.62	20:00	2:30	47:27	84 76-94	3986	106 92-118	2/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	34:16
See your biggest climbs

Cadence

100 (152 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:12	More
800m	14:37	29:25	More

Predictions

Dist	Time	Per Mile

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