Mon 18th Oct 2021 at 12:39pm by Q

Run > General

  • Time
    53:34
  • Miles
    6.36
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    55.02
  • Stride(cm)
    114
  • Cals
    937
  • Cadence
    168
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 145cal 7.09/0mph
2) 1m - 8:54(8:54/m) 149cal 6.74/0mph
3) 1m - 8:33(8:33/m) 144cal 7.02/0mph
4) 1m - 8:29(8:29/m) 146cal 7.07/0mph
5) 1m - 8:43(8:43/m) 149cal 6.88/0mph
6) 1m - 7:41(7:41/m) 150cal 7.81/0mph
7) 0.36m - 2:47(7:42/m) 54cal 7.79/0mph
8:28 8:54 8:33 8:29 8:43 7:41 2:47

Pace

6% 4% 32% 42% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 169 162-172 12/0
0.50 4:16 2:08 8:33 170 168-172 10/2
0.75 6:19 2:03 8:14 171 168-172 21/0
1.00 8:28 2:08 8:33 170 168-172 8/2
1.25 10:37 2:09 8:37 164 104-174 3/3
1.50 12:46 2:09 8:35 170 166-172 6/2
1.75 15:01 2:16 9:02 164 152-170 2/8
2.00 17:23 2:21 9:25 164 146-170 0/9
2.25 19:28 2:05 8:21 169 160-172 2/5
2.50 21:35 2:08 8:31 169 160-172 20/1
2.75 23:45 2:09 8:37 169 164-172 17/4
3.00 25:56 2:11 8:44 166 164-168 3/9
3.25 28:25 2:29 9:56 167 162-172 15/12
3.50 30:22 1:57 7:48 168 164-170 6/3
3.75 32:19 1:58 7:50 169 164-172 0/33
4.00 34:55 2:35 +32 10:22 168 166-172 3/10
4.25 37:01 2:06 8:25 166 146-172 5/3
4.50 39:07 2:06 8:22 166 162-170 10/0
4.75 41:28 2:21 9:24 167 154-172 10/0
5.00 43:38 2:11 8:42 165 140-172 2/7
5.25 45:36 1:58 7:52 170 168-172 4/2
5.50 47:39 2:02 8:10 170 166-174 1/9
5.75 49:28 1:50 7:19 171 168-174 3/9
6.00 51:22 1:54 7:35 172 168-178 2/17
6.25 53:15 1:53 7:32 170 166-172 0/13
6.36 54:07 52 7:52 170 168-172 0/4

Elevation

Asc 175m, Range 72m, Flat prediction 52:56
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.4% 8:19
31 7.9% 8:25
27 2.4% 8:33
20 5.2% 10:04
19 2.7% 8:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.93% More
800m 3:37 7:17 51.74% More
1km 4:33 7:20 53.64% More
Mile 7:28 7:28 55.79% More
5k 25:39 8:15 55.20% More
5 miles 42:23 8:29 54.33% More
10k 52:50 8:30 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.25
5km 25:04 8:04 56.48
5M 41:31 8:18 55.46
10km 52:16 8:25 54.99
10M 1:26:33 8:39 54.85
Half 1:55:13 8:48 54.08
20M 3:00:26 9:01 54.72
Mara 4:00:14 9:10 54.80
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