Mon 18th Oct 2021 at 12:39pm by Q
Run > General
-
Time
53:34
-
Miles
6.36
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
55.02
-
Stride(cm)
114
-
Cals
937
-
Cadence
168
-
Asc(m)
175
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 145cal 7.09/0mph
2) 1m - 8:54(8:54/m) 149cal 6.74/0mph
3) 1m - 8:33(8:33/m) 144cal 7.02/0mph
4) 1m - 8:29(8:29/m) 146cal 7.07/0mph
5) 1m - 8:43(8:43/m) 149cal 6.88/0mph
6) 1m - 7:41(7:41/m) 150cal 7.81/0mph
7) 0.36m - 2:47(7:42/m) 54cal 7.79/0mph
8:28 8:54 8:33 8:29 8:43 7:41 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
169 162-172 |
12/0 |
0.50 |
4:16 |
2:08 |
8:33 |
170 168-172 |
10/2 |
0.75 |
6:19 |
2:03 |
8:14 |
171 168-172 |
21/0 |
1.00 |
8:28 |
2:08 |
8:33 |
170 168-172 |
8/2 |
1.25 |
10:37 |
2:09 |
8:37 |
164 104-174 |
3/3 |
1.50 |
12:46 |
2:09 |
8:35 |
170 166-172 |
6/2 |
1.75 |
15:01 |
2:16 |
9:02 |
164 152-170 |
2/8 |
2.00 |
17:23 |
2:21 |
9:25 |
164 146-170 |
0/9 |
2.25 |
19:28 |
2:05 |
8:21 |
169 160-172 |
2/5 |
2.50 |
21:35 |
2:08 |
8:31 |
169 160-172 |
20/1 |
2.75 |
23:45 |
2:09 |
8:37 |
169 164-172 |
17/4 |
3.00 |
25:56 |
2:11 |
8:44 |
166 164-168 |
3/9 |
3.25 |
28:25 |
2:29 |
9:56 |
167 162-172 |
15/12 |
3.50 |
30:22 |
1:57 |
7:48 |
168 164-170 |
6/3 |
3.75 |
32:19 |
1:58 |
7:50 |
169 164-172 |
0/33 |
4.00 |
34:55 |
2:35 +32
|
10:22 |
168 166-172 |
3/10 |
4.25 |
37:01 |
2:06 |
8:25 |
166 146-172 |
5/3 |
4.50 |
39:07 |
2:06 |
8:22 |
166 162-170 |
10/0 |
4.75 |
41:28 |
2:21 |
9:24 |
167 154-172 |
10/0 |
5.00 |
43:38 |
2:11 |
8:42 |
165 140-172 |
2/7 |
5.25 |
45:36 |
1:58 |
7:52 |
170 168-172 |
4/2 |
5.50 |
47:39 |
2:02 |
8:10 |
170 166-174 |
1/9 |
5.75 |
49:28 |
1:50 |
7:19 |
171 168-174 |
3/9 |
6.00 |
51:22 |
1:54 |
7:35 |
172 168-178 |
2/17 |
6.25 |
53:15 |
1:53 |
7:32 |
170 166-172 |
0/13 |
6.36 |
54:07 |
52 |
7:52 |
170 168-172 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.4% |
8:19
|
31 7.9% |
8:25
|
27 2.4% |
8:33
|
20 5.2% |
10:04
|
19 2.7% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.93% |
More |
800m |
3:37 |
7:17 |
51.74% |
More |
1km |
4:33 |
7:20 |
53.64% |
More |
Mile |
7:28 |
7:28 |
55.79% |
More |
5k |
25:39 |
8:15 |
55.20% |
More |
5 miles |
42:23 |
8:29 |
54.33% |
More |
10k |
52:50 |
8:30 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:04 |
8:04 |
56.48 |
5M |
41:31 |
8:18 |
55.46 |
10km |
52:16 |
8:25 |
54.99 |
10M |
1:26:33 |
8:39 |
54.85 |
Half |
1:55:13 |
8:48 |
54.08 |
20M |
3:00:26 |
9:01 |
54.72 |
Mara |
4:00:14 |
9:10 |
54.80 |
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