Mon 18th Oct 2021 at 12:07pm by Sjjh

Run > General

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Time
1:00:06
Miles
7.03
Min/mi
8:33
Pacing
77%
WAVA
51.28
Stride(cm)
110
Cals
834
Cadence
172
BPM
144
%MHR
77.9
B/mi
1232
Asc(m)
261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/138bpm [1110b/mi] 105cal 7.03/9.83mph
2) 1m - 8:46(8:46/m) 139/148bpm [1219b/mi] 118cal 6.84/7.03mph
3) 1m - 8:29(8:29/m) 148/154bpm [1256b/mi] 124cal 7.07/7.45mph
4) 1m - 8:33(8:33/m) 149/154bpm [1275b/mi] 124cal 7.01/7.22mph
5) 1m - 8:34(8:34/m) 149/153bpm [1277b/mi] 122cal 7/7.22mph
6) 1m - 8:26(8:26/m) 149/155bpm [1257b/mi] 115cal 7.11/8.25mph
7) 1m - 8:29(8:29/m) 153/161bpm [1297b/mi] 122cal 7.08/7.53mph
8) 0.03m - 16(8:08/m) 156/157bpm [1268b/mi] 4cal 7.38/7.06mph

8:32 8:46 8:29 8:33 8:34 8:26 8:29 16

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 72-137	947	177 110-186	1/5
0.50	4:11	2:10	8:40	132 129-137	1144	174 172-180	13/6
0.75	6:17	2:05	8:22	133 128-137	1113	173 172-176	8/10
1.00	8:32	2:15	8:59	134 131-137	1204	172 170-174	12/20
1.25	10:44	2:12	8:48	135 132-138	1189	173 170-178	15/5
1.50	12:53	2:10	8:39	139 136-142	1202	172 170-174	8/5
1.75	15:05	2:12	8:47	141 138-143	1240	171 170-174	7/13
2.00	17:18	2:12	8:50	143 138-148	1263	171 170-174	9/12
2.25	19:25	2:07	8:28	148 142-153	1254	172 170-178	14/10
2.50	21:29	2:04	8:17	146 143-148	1210	172 170-174	8/12
2.75	23:42	2:13	8:52	149 145-151	1320	172 170-174	11/16
3.00	25:47	2:05	8:19	149 144-154	1238	172 170-176	19/21
3.25	27:55	2:09	8:34	150 147-152	1286	171 170-172	15/8
3.50	30:06	2:10	8:41	150 144-154	1303	171 170-174	16/13
3.75	32:14	2:09	8:35	148 145-152	1271	172 170-176	8/17
4.00	34:20	2:06	8:24	148 145-151	1242	171 170-174	14/10
4.25	36:32	2:12	8:48	149 147-152	1312	171 170-174	11/26
4.50	38:40	2:07	8:29	149 146-153	1263	171 170-176	14/19
4.75	40:46	2:07	8:27	149 144-152	1259	171 170-174	13/3
5.00	42:55	2:08	8:33	150 148-151	1283	170 170-172	18/16
5.25	45:26	2:32 +26	10:07	149 141-155	1507	173 170-176	15/16
5.50	47:35	2:09	8:36	151 146-154	1299	171 170-174	7/8
5.75	50:36	3:01 +56	12:04	146 130-153	1761	168 118-182	10/10
6.00	52:43	2:06	8:26	145 133-154	1223	173 170-180	11/5
6.25	54:51	2:08	8:34	154 150-157	1319	171 170-174	10/5
6.50	57:01	2:10	8:41	153 151-157	1327	171 170-174	5/17
6.75	1:00:05	3:03 +1:01	12:13	147 131-154	1795	173 170-182	8/11
7.00	1:02:12	2:08	8:31	155 151-160	1321	174 170-178	16/11
7.03	1:02:29	17	8:33	156 155-157	1333	175 174-176	4/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 33m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	8:35
11 4.8%	8:58
11 4.3%	8:20
11 8.7%	8:40
11 6.4%	8:31
11 4.8%	8:46
See your biggest climbs

Cadence

172 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	7	1:00:04	8:33
Walk	3.9	119	0	2:25	10:54:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.87%	More
800m	4:09	8:21	41.86%	More
1km	5:10	8:19	44.07%	More
Mile	8:28	8:28	46.31%	More
5k	26:31	8:32	50.30%	More
5 miles	42:54	8:35	50.45%	More
10k	54:32	8:47	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:54	8:01	53.56
5M	41:36	8:19	52.03
10km	52:36	8:28	51.39
10M	1:27:55	8:48	50.77
Half	1:57:40	8:59	49.79
20M	3:05:46	9:17	49.97
Mara	4:08:37	9:29	49.79

Fetch Miles

9:27	Climb to Arkleston
9:21	Outta Renfrew

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