Mon 18th Oct 2021 at 11:11am by Fragile Do Not Bend

Walk > General

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Time
1:33:18
Miles
3.77
Min/mi
24:45
Stride(cm)
60
Cals
387
Cadence
109
BPM
90
%MHR
48.8
B/mi
2233
Asc(m)
280
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 88/119bpm [2326b/mi] 108cal 42/69rpm 2.27/3.74mph
2) 1m - 23:04(23:04/m) 90/109bpm [2076b/mi] 101cal 51/63rpm 2.6/2.98mph
3) 1m - 22:37(22:37/m) 90/119bpm [2035b/mi] 95cal 50/67rpm 2.65/3.51mph
4) 0.77m - 21:11(27:24/m) 91/113bpm [2494b/mi] 83cal 40/59rpm 2.19/3.03mph

26:26 23:04 22:37 21:11

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:55	78 69-87	2100	101 82-126	1/48
0.25	7:45	4:23	35:01	78 62-87	2731	97 88-110	9/18
0.38	10:29	2:44	21:55	89 84-94	1951	110 98-116	16/6
0.50	13:46	3:17	26:18	84 75-91	2209	107 94-114	11/8
0.63	16:32	2:46	22:09	90 85-94	1993	111 102-122	11/8
0.75	19:38	3:06	24:49	91 81-108	2259	107 82-120	11/10
0.88	22:46	3:07	24:58	104 92-119	2597	107 98-116	10/5
1.00	26:26	3:40	29:19	93 80-101	2726	104 86-114	19/2
1.13	29:22	2:57	23:33	103 96-109	2426	109 104-112	12/10
1.25	32:41	3:19	26:30	85 75-92	2252	109 102-116	20/12
1.38	35:37	2:56	23:29	82 78-84	1925	111 98-116	16/21
1.50	38:22	2:45	21:59	88 82-94	1934	110 104-126	11/15
1.63	41:24	3:02	24:19	92 86-97	2237	106 94-112	7/24
1.75	44:08	2:44	21:54	86 83-92	1883	111 102-118	21/12
1.88	46:49	2:41	21:28	100 93-105	2147	110 104-118	6/9
2.00	49:30	2:40	21:22	88 82-96	1881	115 110-118	11/22
2.13	52:18	2:48	22:22	83 81-87	1857	114 110-122	6/9
2.25	55:25	3:07	25:00	101 87-119	2525	111 102-120	11/5
2.38	58:21	2:56	23:24	84 81-88	1966	115 100-124	5/16
2.50	1:01:05	2:44	21:54	91 82-102	1993	113 110-126	21/18
2.63	1:03:39	2:35	20:36	87 84-89	1792	114 110-120	11/22
2.75	1:06:13	2:34	20:30	87 84-90	1784	113 110-120	17/17
2.88	1:09:26	3:13	25:47	91 81-100	2346	114 102-134	9/11
3.00	1:12:07	2:40	21:23	96 89-101	2052	110 100-116	20/6
3.13	1:14:49	2:43	21:41	101 96-107	2191	109 106-116	5/5
3.25	1:21:44	6:55	55:16	84 70-101	4642	101 86-110	5/8
3.38	1:24:48	3:04	24:31	107 98-113	2622	108 98-116	26/9
3.50	1:27:30	2:42	21:37	85 76-95	1838	112 108-118	15/11
3.63	1:30:17	2:47	22:14	87 77-95	1934	109 106-116	5/23
3.75	1:32:49	2:33	20:21	95 90-104	1933	108 104-114	6/4
3.77	1:33:18	29	20:51	88 87-89	1835	108 106-110	1/2

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	23:26
14 6.2%	21:31
14 6.3%	21:24
12 11.0%	22:34
See your biggest climbs

Cadence

109 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:43	21:33	More
1km	13:37	21:54	More
Mile	21:58	21:58	More
5k	1:14:22	23:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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