Mon 18th Oct 2021 at 12:02pm by chriscou

Bike > General

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Time
30:16
Miles
8.53
Mph
16.9
FBI
73.45
Cals
225
Watts
101
Cadence
90
BPM
90
%MHR
51
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 87/97bpm [311b/mi] 132cal 89/97rpm 100/152W
2) 3.53m - 12:25(3:31/m) 93/99bpm [328b/mi] 93cal 90/102rpm 102/186W

17:51 12:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:04	1:04	14.07	72 60-86	307	80 47-92	77 18-152
0.50	1:57	53	16.97	85 80-90	301	91 89-93	101 84-116
0.75	2:50	53	17.03	88 87-90	310	91 89-93	102 81-116
1.00	3:42	53	17.13	86 82-90	301	90 87-93	104 86-130
1.25	4:35	53	16.96	84 82-86	297	91 88-94	100 87-116
1.50	5:28	53	17.04	86 84-88	303	91 88-93	102 92-112
1.75	6:21	53	16.96	86 82-93	304	91 86-94	102 88-114
2.00	7:14	53	16.98	88 85-91	311	91 89-93	101 90-111
2.25	8:07	53	16.97	88 85-91	311	92 88-94	102 87-112
2.50	9:00	53	17.07	89 87-91	313	91 89-92	103 91-115
2.75	9:53	53	16.93	90 88-92	319	91 89-92	101 92-111
3.00	10:46	53	17.02	88 86-92	310	91 89-91	102 93-121
3.25	11:39	53	17.01	88 85-90	310	90 84-94	102 82-127
3.50	12:32	53	16.97	89 87-95	315	91 89-94	101 84-120
3.75	13:26	54	16.81	87 85-90	310	92 89-97	100 77-116
4.00	14:18	53	17.08	88 86-90	309	90 88-92	103 90-116
4.25	15:11	53	17.03	89 87-91	314	90 88-92	102 86-118
4.50	16:04	53	16.94	91 88-97	322	90 88-92	101 87-119
4.75	16:57	53	16.95	91 88-94	322	91 88-93	102 86-114
5.00	17:50	53	17.01	93 90-95	328	90 88-93	102 84-114
5.25	18:43	53	16.98	91 88-94	321	91 89-96	102 80-132
5.50	19:36	53	17.02	90 89-92	317	91 88-93	101 87-116
5.75	20:29	52	17.14	92 89-96	322	90 86-92	102 83-126
6.00	21:21	53	17.11	94 90-97	330	91 88-92	104 86-128
6.25	22:15	53	16.91	95 91-99	337	90 87-92	100 91-114
6.50	23:07	53	17.01	93 91-95	328	90 88-92	102 82-116
6.75	24:00	53	17.06	94 91-96	331	92 87-96	103 74-141
7.00	24:53	53	16.97	95 91-96	336	91 89-92	101 83-115
7.25	25:46	53	17.08	93 90-98	327	90 87-92	103 91-121
7.50	26:39	53	16.91	94 92-99	334	90 87-92	101 85-116
7.75	27:32	53	17.12	94 92-97	329	90 86-93	103 93-116
8.00	28:25	53	16.96	93 91-95	329	90 88-91	102 85-122
8.25	29:18	53	16.95	95 91-99	336	91 88-94	100 78-122
8.50	30:11	53	16.99	95 93-97	335	90 87-92	102 88-113
8.52	30:16	5	17.51	94 94-95	322	96 91-102	124 59-186

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (186 max)

Power Graph

Power Bands

Cadence

90 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:44	3:30	More
1km	2:11	3:30	More
Mile	3:31	3:31	More
5k	10:57	3:31	More
5 miles	17:38	3:32	More
10k	21:55	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:49	3:35
20km	45:06	3:38
15 miles	55:03	3:40
20 miles	1:14:41	3:44
40km	1:34:02	3:47
25 miles	1:34:37	3:47
42km	1:39:02	3:48
50 miles	3:17:16	3:57
56 miles	3:42:27	3:58
100 miles	6:51:18	4:07
112 miles	7:43:48	4:08

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