Mon 18th Oct 2021 at 11:54am by steve263
Run > General
-
Time
20:24
-
Miles
1.88
-
Min/mi
10:51
-
Pacing
94%
-
WAVA
48.74
-
Stride(cm)
96
-
Cals
130
-
Cadence
155
-
BPM
122
-
%MHR
71.1
-
B/mi
1319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 132/150bpm [901b/km] 56cal 8.79/0kmph
2) 1km - 6:40(6:40/km) 117/150bpm [781b/km] 37cal 8.99/0kmph
3) 1km - 6:43(6:43/km) 116/131bpm [779b/km] 36cal 8.94/0kmph
4) 0.03km - 11(6:35/km) 125/126bpm [824b/km] 1cal 9.1/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:40 |
106 92-119 |
1449 |
155 150-158 |
0.13 |
1:31 |
40 |
10:43 |
124 121-127 |
1329 |
155 152-156 |
0.19 |
2:11 |
40 |
10:37 |
128 124-132 |
1359 |
154 152-156 |
0.25 |
2:51 |
40 |
10:41 |
130 129-131 |
1390 |
154 152-156 |
0.31 |
3:32 |
40 |
10:46 |
133 131-134 |
1431 |
154 152-156 |
0.38 |
4:12 |
40 |
10:43 |
135 134-137 |
1447 |
154 154-154 |
0.44 |
4:52 |
40 |
10:36 |
140 137-145 |
1483 |
155 152-158 |
0.50 |
5:31 |
40 |
10:35 |
144 142-148 |
1525 |
155 154-156 |
0.56 |
6:11 |
40 |
10:34 |
145 143-147 |
1533 |
155 154-156 |
0.63 |
6:51 |
40 |
10:39 |
147 146-150 |
1564 |
154 152-156 |
0.69 |
7:31 |
40 |
10:37 |
148 146-150 |
1572 |
156 154-158 |
0.75 |
8:11 |
40 |
10:42 |
143 141-144 |
1530 |
154 152-154 |
0.81 |
8:51 |
40 |
10:40 |
128 119-137 |
1365 |
154 154-154 |
0.88 |
9:31 |
40 |
10:40 |
118 115-122 |
1259 |
155 154-156 |
0.94 |
10:11 |
40 |
10:48 |
114 109-121 |
1231 |
153 152-156 |
1.00 |
10:52 |
41 |
10:51 |
100 96-106 |
1085 |
152 152-152 |
1.06 |
11:32 |
40 |
10:43 |
100 96-101 |
1071 |
154 152-158 |
1.13 |
12:13 |
41 |
10:48 |
103 101-104 |
1113 |
153 152-154 |
1.19 |
12:53 |
40 |
10:45 |
107 104-109 |
1151 |
154 152-154 |
1.25 |
13:34 |
41 |
10:49 |
107 105-108 |
1157 |
152 150-154 |
1.31 |
14:14 |
41 |
10:51 |
109 105-112 |
1182 |
152 150-152 |
1.38 |
14:55 |
41 |
10:57 |
112 110-114 |
1226 |
151 150-152 |
1.44 |
15:40 |
45 |
12:02 |
114 113-117 |
1372 |
151 150-152 |
1.50 |
16:22 |
41 |
10:58 |
114 113-116 |
1249 |
152 150-154 |
1.56 |
17:01 |
40 |
10:34 |
117 113-121 |
1236 |
157 150-170 |
1.63 |
17:40 |
39 |
10:17 |
120 116-123 |
1233 |
160 156-166 |
1.69 |
18:19 |
39 |
10:30 |
116 110-121 |
1218 |
156 152-162 |
1.75 |
18:59 |
40 |
10:44 |
118 116-122 |
1266 |
159 156-164 |
1.81 |
19:39 |
39 |
10:30 |
125 119-131 |
1313 |
158 154-162 |
1.88 |
20:19 |
40 |
10:40 |
125 124-126 |
1332 |
156 154-160 |
1.88 |
20:24 |
5 |
12:52 |
126 126-126 |
1622 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
36.03% |
More |
800m |
5:17 |
10:38 |
42.29% |
More |
1km |
6:36 |
10:38 |
44.08% |
More |
Mile |
10:40 |
10:40 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
47.39 |
5km |
34:45 |
11:11 |
48.62 |
5M |
57:32 |
11:30 |
48.14 |
10km |
1:12:26 |
11:39 |
47.89 |
10M |
1:59:57 |
12:00 |
47.97 |
Half |
2:39:43 |
12:12 |
47.39 |
20M |
4:10:06 |
12:30 |
47.96 |
Mara |
5:32:59 |
12:43 |
48.03 |
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