Mon 18th Oct 2021 at 11:54am by steve263

Run > General

  • Time
    20:24
  • Miles
    1.88
  • Min/mi
    10:51
  • Pacing
    94%
  • WAVA
    48.74
  • Stride(cm)
    96
  • Cals
    130
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 132/150bpm [901b/km] 56cal 8.79/0kmph
2) 1km - 6:40(6:40/km) 117/150bpm [781b/km] 37cal 8.99/0kmph
3) 1km - 6:43(6:43/km) 116/131bpm [779b/km] 36cal 8.94/0kmph
4) 0.03km - 11(6:35/km) 125/126bpm [824b/km] 1cal 9.1/0kmph
6:49 6:40 6:43 11

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 106 92-119 1449 155 150-158
0.13 1:31 40 10:43 124 121-127 1329 155 152-156
0.19 2:11 40 10:37 128 124-132 1359 154 152-156
0.25 2:51 40 10:41 130 129-131 1390 154 152-156
0.31 3:32 40 10:46 133 131-134 1431 154 152-156
0.38 4:12 40 10:43 135 134-137 1447 154 154-154
0.44 4:52 40 10:36 140 137-145 1483 155 152-158
0.50 5:31 40 10:35 144 142-148 1525 155 154-156
0.56 6:11 40 10:34 145 143-147 1533 155 154-156
0.63 6:51 40 10:39 147 146-150 1564 154 152-156
0.69 7:31 40 10:37 148 146-150 1572 156 154-158
0.75 8:11 40 10:42 143 141-144 1530 154 152-154
0.81 8:51 40 10:40 128 119-137 1365 154 154-154
0.88 9:31 40 10:40 118 115-122 1259 155 154-156
0.94 10:11 40 10:48 114 109-121 1231 153 152-156
1.00 10:52 41 10:51 100 96-106 1085 152 152-152
1.06 11:32 40 10:43 100 96-101 1071 154 152-158
1.13 12:13 41 10:48 103 101-104 1113 153 152-154
1.19 12:53 40 10:45 107 104-109 1151 154 152-154
1.25 13:34 41 10:49 107 105-108 1157 152 150-154
1.31 14:14 41 10:51 109 105-112 1182 152 150-152
1.38 14:55 41 10:57 112 110-114 1226 151 150-152
1.44 15:40 45 12:02 114 113-117 1372 151 150-152
1.50 16:22 41 10:58 114 113-116 1249 152 150-154
1.56 17:01 40 10:34 117 113-121 1236 157 150-170
1.63 17:40 39 10:17 120 116-123 1233 160 156-166
1.69 18:19 39 10:30 116 110-121 1218 156 152-162
1.75 18:59 40 10:44 118 116-122 1266 159 156-164
1.81 19:39 39 10:30 125 119-131 1313 158 154-162
1.88 20:19 40 10:40 125 124-126 1332 156 154-160
1.88 20:24 5 12:52 126 126-126 1622 160 160-160

Heart

122/150max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 36.03% More
800m 5:17 10:38 42.29% More
1km 6:36 10:38 44.08% More
Mile 10:40 10:40 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.39
5km 34:45 11:11 48.62
5M 57:32 11:30 48.14
10km 1:12:26 11:39 47.89
10M 1:59:57 12:00 47.97
Half 2:39:43 12:12 47.39
20M 4:10:06 12:30 47.96
Mara 5:32:59 12:43 48.03
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