Mon 18th Oct 2021 at 10:49am by Robger

Run > General

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Time
1:12:40
Miles
7.61
Min/mi
9:33
Pacing
92%
WAVA
56.41
Stride(cm)
107
Cals
761
Cadence
158
BPM
129
%MHR
75.2
B/mi
1229
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 119/129bpm [1133b/mi] 95cal 6.3/6.64mph
2) 1m - 9:33(9:33/m) 127/135bpm [1214b/mi] 103cal 6.28/6.91mph
3) 1m - 8:53(8:53/m) 128/133bpm [1137b/mi] 95cal 6.75/7.2mph
4) 1m - 9:07(9:07/m) 129/135bpm [1176b/mi] 97cal 6.58/6.99mph
5) 1m - 9:35(9:35/m) 130/138bpm [1247b/mi] 102cal 6.26/6.89mph
6) 1m - 10:03(10:03/m) 130/137bpm [1306b/mi] 105cal 5.97/6.8mph
7) 1m - 10:05(10:05/m) 131/157bpm [1321b/mi] 103cal 5.95/6.51mph
8) 0.61m - 5:52(9:39/m) 136/159bpm [1313b/mi] 61cal 6.22/7.31mph

9:31 9:33 8:53 9:07 9:35 10:03 10:05 5:52

Pace

13%

14%

16%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	113 82-129	1085	158 156-160	1/1
0.50	4:44	2:20	9:18	117 113-121	1089	158 154-160	0/3
0.75	7:05	2:21	9:24	120 117-124	1128	159 154-160	0/4
1.00	9:33	2:28	9:52	124 122-128	1223	157 152-160	3/3
1.25	11:50	2:18	9:11	124 122-128	1140	157 154-160	1/1
1.50	14:15	2:25	9:38	126 124-127	1214	158 152-160	1/1
1.75	16:37	2:22	9:29	127 123-133	1205	155 136-160	9/1
2.00	19:05	2:27	9:50	131 128-135	1288	158 154-160	7/0
2.25	21:15	2:10	8:41	129 125-132	1119	158 154-162	2/6
2.50	23:29	2:14	8:55	125 123-127	1114	157 154-160	0/6
2.75	25:40	2:11	8:45	127 124-131	1111	158 156-160	5/1
3.00	27:58	2:18	9:12	131 129-133	1206	158 156-160	2/5
3.25	30:15	2:17	9:07	129 126-132	1175	158 156-160	5/0
3.50	32:35	2:20	9:22	129 126-131	1208	158 156-160	1/7
3.75	34:47	2:12	8:46	128 125-131	1123	158 154-160	7/5
4.00	37:05	2:18	9:12	129 124-134	1187	158 156-166	0/8
4.25	39:20	2:15	9:01	129 124-134	1163	158 154-160	2/0
4.50	41:40	2:20	9:21	130 128-133	1215	157 156-160	5/2
4.75	44:04	2:24	9:38	129 127-131	1242	158 156-160	12/3
5.00	46:39	2:35	10:18	133 127-138	1371	157 156-160	0/8
5.25	48:54	2:15	8:59	129 126-132	1158	158 156-160	11/3
5.50	51:24	2:30	9:59	128 125-131	1278	157 154-160	7/0
5.75	54:00	2:37	10:27	132 129-137	1379	157 154-160	13/0
6.00	56:43	2:43	10:50	132 129-135	1431	157 152-160	7/3
6.25	59:10	2:27	9:49	132 125-137	1296	156 152-160	9/0
6.50	1:01:49	2:39	10:36	137 125-157	1452	158 156-160	2/7
6.75	1:04:07	2:18	9:13	128 126-131	1180	157 154-160	12/2
7.00	1:06:48	2:41	10:42	132 126-153	1413	158 156-160	1/9
7.25	1:09:03	2:15	9:01	144 123-158	1300	157 152-160	3/7
7.50	1:11:35	2:31	10:05	130 125-134	1311	157 154-160	9/1
7.61	1:12:40	1:05	10:15	131 127-134	1342	157 154-160	2/4

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 56m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	10:39
19 1.1%	9:36
16 2.8%	10:17
13 3.5%	10:18
11 3.0%	10:11
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	7.6	1:12:26	9:33
Walk	0.3	140	0	14	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.68%	More
800m	4:17	8:38	49.81%	More
1km	5:22	8:39	51.84%	More
Mile	8:48	8:48	53.81%	More
5k	28:25	9:09	56.85%	More
5 miles	46:29	9:18	56.85%	More
10k	58:45	9:27	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:07	9:03	57.44
5M	46:33	9:19	56.75
10km	58:37	9:26	56.40
10M	1:37:04	9:42	56.43
Half	2:09:14	9:52	55.72
20M	3:22:23	10:07	56.38
Mara	4:29:27	10:17	56.47

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