Mon 18th Oct 2021 at 6:10am by Pegg

Run > General
  • Time
    1:25:38
  • Miles
    8.40
  • Min/mi
    10:12
  • Pacing
    83%
  • WAVA
    51.80
  • Stride(cm)
    93
  • Cals
    759
  • Cadence
    171
  • BPM
    154
  • %MHR
    67.6
  • B/mi
    1565
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

This felt stronger than I thought it was going to. Right knee niggled slightly at the top of the downhill - not sure why - walked a bit and it went off again.
Really enjoyed this one.

Split Summary
===
1) 0.62m - 6:43(10:49/m) 141/153bpm [1524b/mi] 59cal 5.55/6.3mph
2) 0.62m - 7:01(11:18/m) 150/160bpm [1696b/mi] 66cal 5.31/6.2mph
3) 0.62m - 6:20(10:12/m) 154/158bpm [1571b/mi] 61cal 5.88/6.07mph
4) 0.62m - 6:14(10:02/m) 152/156bpm [1525b/mi] 56cal 5.98/6.57mph
5) 0.62m - 7:21(11:50/m) 154/163bpm [1823b/mi] 66cal 5.07/6.41mph
6) 0.62m - 6:31(10:29/m) 144/159bpm [1509b/mi] 52cal 5.72/6.53mph
7) 0.62m - 6:03(9:44/m) 151/157bpm [1469b/mi] 51cal 6.17/6.43mph
8) 0.62m - 6:08(9:53/m) 159/163bpm [1571b/mi] 59cal 6.07/6.43mph
9) 0.62m - 5:54(9:29/m) 155/159bpm [1471b/mi] 49cal 6.32/7.06mph
10) 0.62m - 6:04(9:46/m) 156/163bpm [1523b/mi] 52cal 6.15/6.57mph
11) 0.62m - 6:05(9:48/m) 154/165bpm [1509b/mi] 46cal 6.12/6.49mph
12) 0.62m - 5:54(9:29/m) 162/168bpm [1536b/mi] 56cal 6.33/6.57mph
13) 0.62m - 5:56(9:32/m) 162/164bpm [1545b/mi] 55cal 6.29/6.68mph
14) 0.32m - 3:24(10:28/m) 163/167bpm [1707b/mi] 31cal 5.73/6.14mph
6:43 7:01 6:20 6:14 7:21 6:31 6:03 6:08 5:54 6:04 6:05 5:54 5:56 3:24

Pace

13% 7% 30% 17% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 133 90-148 1547 174 170-180 5/3
0.50 5:30 2:35 10:21 150 145-153 1552 173 166-176 6/5
0.75 8:02 2:32 10:08 145 140-148 1469 174 172-178 0/12
1.00 10:35 2:33 10:13 150 144-152 1532 174 170-178 9/7
1.25 13:48 3:13 12:53 153 144-160 1970 159 122-246 12/3
1.50 16:22 2:34 10:17 154 151-157 1584 173 170-178 10/3
1.75 18:54 2:32 10:09 154 147-158 1563 172 170-176 5/5
2.00 21:24 2:30 9:59 154 151-157 1537 173 170-178 5/5
2.25 23:53 2:29 9:55 150 147-154 1487 172 168-176 3/7
2.50 26:26 2:33 10:13 151 146-154 1543 172 168-176 5/7
2.75 28:59 2:32 10:10 155 143-161 1576 172 170-176 3/8
3.00 32:32 3:33 14:13 152 142-163 2161 140 118-244 16/2
3.25 35:04 2:32 10:10 155 148-160 1576 175 164-180 23/1
3.50 37:53 2:49 11:15 138 127-159 1553 165 136-176 4/10
3.75 40:22 2:29 9:54 143 136-146 1416 171 170-176 1/16
4.00 42:45 2:23 9:32 146 144-153 1393 172 170-174 0/16
4.25 45:17 2:32 10:09 154 152-156 1564 174 170-178 2/9
4.50 47:44 2:27 9:47 158 154-163 1545 172 170-174 3/4
4.75 50:13 2:29 9:58 159 155-163 1584 174 170-176 9/4
5.00 52:34 2:21 9:24 159 156-161 1496 174 170-176 4/7
5.25 54:55 2:21 9:22 156 154-157 1462 172 170-176 4/7
5.50 57:18 2:24 9:34 154 151-156 1474 173 170-176 4/5
5.75 59:52 2:34 10:14 156 154-158 1597 172 164-176 3/5
6.00 1:02:16 2:25 9:38 159 157-163 1532 173 170-176 6/3
6.25 1:05:31 3:15 +50 12:58 153 142-162 1984 169 102-176 5/7
6.50 1:07:54 2:23 9:34 155 148-160 1482 173 170-176 4/8
6.75 1:11:02 3:08 +43 12:30 153 138-165 1914 173 170-178 4/3
7.00 1:13:27 2:26 9:42 159 156-163 1544 172 160-176 6/5
7.25 1:15:51 2:23 9:33 162 158-164 1546 172 170-176 5/3
7.50 1:18:12 2:22 9:28 164 159-168 1552 173 170-176 4/6
7.75 1:20:32 2:19 9:18 162 160-164 1506 172 170-176 5/4
8.00 1:22:55 2:23 9:31 162 160-164 1541 172 170-176 4/4
8.25 1:25:25 2:31 10:02 162 160-165 1626 171 170-174 3/5
8.40 1:27:09 1:44 11:15 163 160-167 1835 171 170-174 2/4

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 72m, Range 54m, Flat prediction 1:24:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.4% 13:03
18 4.4% 12:15
10 2.5% 11:46
See your biggest climbs

Cadence

171 (246 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 172 8.2 1:21:45 10:10
Walk 4.6 128 0.2 4:05 17:05
Still 0.0 - - 1 -
Pause 1.5 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.55% More
800m 4:38 9:19 44.19% More
1km 5:47 9:18 46.13% More
Mile 9:22 9:22 48.33% More
5k 30:54 9:57 51.18% More
5 miles 50:20 10:04 51.29% More
10k 1:03:34 10:14 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.49
5km 29:50 9:36 53.02
5M 49:25 9:53 52.24
10km 1:02:13 10:01 51.94
10M 1:43:01 10:18 51.59
Half 2:17:09 10:28 50.57
20M 3:34:47 10:44 50.70
Mara 4:45:58 10:55 50.37

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