Mon 18th Oct 2021 at 11:33am by Pllumby

Walk > General

  • Time
    11:18
  • Miles
    0.58
  • Min/mi
    19:29
  • Stride(cm)
    67
  • Cals
    62
  • Cadence
    123
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    1828
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:18(19:29/m) 94/107bpm [1831b/mi] 62cal 25/78rpm 3.08/4.82mph
11:18

Pace

43% 11% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 99 97-101 2364 114 106-118 5/2
0.13 2:41 1:11 18:57 90 83-95 1705 115 106-122 2/1
0.19 3:21 40 10:43 95 92-99 1019 123 120-126 2/2
0.25 4:11 50 13:18 101 98-104 1344 126 124-130 2/1
0.31 5:45 1:34 25:08 97 94-101 2438 121 112-126 2/2
0.38 7:11 1:26 22:53 94 84-103 2151 128 118-134 1/1
0.44 8:50 1:39 26:24 100 91-105 2640 116 100-126 2/1
0.50 9:56 1:07 17:47 86 77-99 1529 - 1/1
0.56 11:01 1:05 17:21 82 74-88 1422 - 1/1
0.58 11:20 19 17:20 83 82-83 1438 - 1/0

Heart

94/105max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:16 More

Predictions

Dist Time Per Mile
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