Mon 18th Oct 2021 at 11:33am by Pllumby
Walk > General
-
Time
11:18
-
Miles
0.58
-
Min/mi
19:29
-
Stride(cm)
67
-
Cals
62
-
Cadence
123
-
BPM
94
-
%MHR
49.1
-
B/mi
1828
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 11:18(19:29/m) 94/107bpm [1831b/mi] 62cal 25/78rpm 3.08/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:53 |
99 97-101 |
2364 |
114 106-118 |
5/2 |
0.13 |
2:41 |
1:11 |
18:57 |
90 83-95 |
1705 |
115 106-122 |
2/1 |
0.19 |
3:21 |
40 |
10:43 |
95 92-99 |
1019 |
123 120-126 |
2/2 |
0.25 |
4:11 |
50 |
13:18 |
101 98-104 |
1344 |
126 124-130 |
2/1 |
0.31 |
5:45 |
1:34 |
25:08 |
97 94-101 |
2438 |
121 112-126 |
2/2 |
0.38 |
7:11 |
1:26 |
22:53 |
94 84-103 |
2151 |
128 118-134 |
1/1 |
0.44 |
8:50 |
1:39 |
26:24 |
100 91-105 |
2640 |
116 100-126 |
2/1 |
0.50 |
9:56 |
1:07 |
17:47 |
86 77-99 |
1529 |
- |
1/1 |
0.56 |
11:01 |
1:05 |
17:21 |
82 74-88 |
1422 |
- |
1/1 |
0.58 |
11:20 |
19 |
17:20 |
83 82-83 |
1438 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:16 |
More |
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