Mon 18th Oct 2021 at 11:31am by Siggers

Run > General

Follow User
0 👍

Time
19:18
Miles
2.32
Min/mi
8:19
Pacing
86%
WAVA
56.70
Stride(cm)
118
Cals
277
Cadence
164
BPM
148
%MHR
99
B/mi
1235
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/156bpm [1123b/mi] 109cal
2) 1m - 8:34(8:34/m) 154/158bpm [1319b/mi] 127cal
3) 0.32m - 2:50(8:43/m) 155/158bpm [1352b/mi] 41cal

7:54 8:34 2:50

Pin Map

0mi in 0

Pace

62%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	108 92-120	855	162 160-164	1/1
0.13	1:01	31	8:16	121 114-130	1001	160 160-162	1/1
0.19	1:28	28	7:22	134 130-137	987	160 160-162	1/4
0.25	1:57	29	7:38	139 134-140	1061	161 160-162	1/2
0.31	2:27	30	8:04	137 128-143	1105	160 160-162	0/2
0.38	2:55	28	7:27	142 142-143	1059	161 160-162	0/2
0.44	3:25	30	8:02	142 141-143	1140	162 160-166	0/3
0.50	3:56	31	8:15	144 143-144	1187	163 162-164	0/1
0.56	4:28	32	8:31	146 145-146	1243	164 162-164	0/1
0.63	4:55	27	7:18	148 146-150	1079	164 164-164	2/0
0.69	5:25	29	7:48	151 150-152	1177	164 164-166	1/1
0.75	5:55	30	8:03	152 152-153	1224	165 164-166	2/1
0.81	6:25	30	8:02	152 151-153	1220	165 164-166	2/0
0.88	6:56	31	8:14	146 141-151	1203	165 164-166	1/1
0.94	7:27	31	8:10	153 148-155	1250	166 164-166	1/1
1.00	7:54	27	7:15	155 153-156	1123	168 164-170	0/1
1.06	8:31	38	10:04	153 151-156	1540	167 164-170	3/0
1.13	9:15	43	11:33	154 153-155	1779	167 164-168	1/4
1.19	9:44	29	7:48	154 153-155	1201	167 166-168	3/3
1.25	10:19	35	9:20	155 154-156	1445	167 164-168	1/2
1.31	10:51	32	8:27	156 155-157	1318	165 162-166	1/0
1.38	11:20	29	7:50	155 154-157	1215	165 164-166	0/1
1.44	11:40	20	5:14	155 155-156	812	165 164-166	0/2
1.50	12:07	27	7:16	155 154-156	1125	166 164-168	1/2
1.56	12:35	28	7:29	155 155-156	1160	167 166-168	1/1
1.63	13:10	35	9:20	155 153-156	1447	164 164-166	1/0
1.69	13:39	29	7:42	154 153-154	1187	165 164-166	2/3
1.75	14:09	30	7:58	148 141-155	1178	165 164-166	1/1
1.81	14:41	32	8:30	156 154-157	1326	165 164-166	2/0
1.88	15:23	42	11:16	156 155-157	1758	165 164-166	2/1
1.94	15:54	31	8:11	154 152-154	1261	164 162-166	3/0
2.00	16:27	34	9:02	155 154-155	1401	165 164-166	2/0
2.06	17:09	41	10:57	154 154-155	1686	164 162-166	2/0
2.13	17:35	27	7:06	155 154-155	1101	164 164-164	2/0
2.19	18:07	32	8:27	155 154-156	1308	165 162-168	3/0
2.25	18:42	35	9:20	156 154-158	1457	165 154-168	1/0
2.31	19:12	30	8:00	155 154-156	1239	162 162-164	0/2
2.32	19:17	5	7:35	154 154-154	1168	162 162-162	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:56
See your biggest climbs

Cadence

164 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	19:17	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.47%	More
800m	3:47	7:38	51.99%	More
1km	4:50	7:48	53.04%	More
Mile	7:54	7:54	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	26:30	8:32	56.02
5M	44:24	8:53	54.48
10km	56:13	9:03	53.76
10M	1:34:13	9:25	53.04
Half	2:06:18	9:38	51.96
20M	3:19:54	10:00	52.02
Mara	4:27:58	10:14	51.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry