Mon 18th Oct 2021 at 12:07pm by Sibbboon

Run > General

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Time
47:03
Miles
5.25
Min/mi
8:58
Pacing
79%
WAVA
47.82
Stride(cm)
103
Cals
675
Cadence
175
BPM
134
%MHR
72.4
B/mi
1200
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 117/173bpm [688b/km] 75cal
2) 1km - 5:16(5:16/km) 125/136bpm [657b/km] 75cal
3) 1km - 5:27(5:27/km) 133/153bpm [725b/km] 81cal
4) 1km - 5:05(5:05/km) 148/158bpm [751b/km] 80cal
5) 1km - 6:12(6:12/km) 129/137bpm [800b/km] 82cal
6) 1km - 6:01(6:01/km) 132/153bpm [794b/km] 83cal
7) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 79cal
8) 1km - 5:28(5:28/km) 144/162bpm [787b/km] 83cal
9) 0.45km - 2:05(4:38/km) 161/167bpm [747b/km] 37cal

5:53 5:16 5:27 5:05 6:12 6:01 5:37 5:28 2:05

Pace

14%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	108 62-127	1019	169 152-174	8/6
0.50	4:44	2:22	9:30	127 101-173	1206	173 166-178	3/2
0.75	7:02	2:18	9:13	116 106-125	1070	175 168-180	3/10
1.00	9:08	2:06	8:24	125 108-136	1050	175 168-180	7/13
1.25	11:12	2:04	8:16	131 125-135	1083	176 168-182	9/14
1.50	13:38	2:26	9:44	133 120-138	1294	172 164-178	5/4
1.75	15:47	2:09	8:35	126 116-147	1081	176 170-186	11/11
2.00	17:30	1:43	6:51	151 147-153	1034	183 180-186	6/11
2.25	19:18	1:48	7:14	156 153-158	1128	182 176-188	8/5
2.50	21:47	2:29	9:56	139 114-155	1380	170 86-182	6/3
2.75	23:58	2:11	8:44	131 121-137	1144	177 174-180	6/6
3.00	26:09	2:11	8:44	133 130-137	1162	176 172-180	7/7
3.25	29:13	3:03	12:14	124 106-135	1516	174 162-180	4/9
3.50	31:40	2:27	9:49	134 126-151	1315	170 144-180	11/9
3.75	34:02	2:22	9:29	135 124-153	1281	169 148-176	8/16
4.00	36:16	2:14	8:57	132 128-136	1182	175 168-180	3/8
4.25	38:28	2:12	8:48	136 132-141	1198	176 172-180	5/6
4.50	40:58	2:30	9:59	144 136-153	1437	172 166-178	13/1
4.75	43:17	2:19	9:18	140 133-154	1301	172 166-176	10/5
5.00	45:10	1:53	7:31	148 135-163	1113	182 122-192	6/5
5.25	47:03	1:53	7:30	161 157-167	1208	179 164-184	15/16

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	9:50
11 4.0%	7:53
See your biggest climbs

Cadence

175 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	5.2	45:22	8:45
Walk	2.0	144	0.1	57	14:45
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.82%	More
800m	3:27	6:56	49.47%	More
1km	4:23	7:03	51.07%	More
Mile	7:48	7:48	49.59%	More
5k	27:46	8:56	47.34%	More
5 miles	44:41	8:56	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:59	8:41	48.71
5M	44:41	8:56	47.87
10km	56:15	9:03	47.56
10M	1:33:09	9:19	47.46
Half	2:04:01	9:28	46.80
20M	3:14:13	9:43	47.36
Mara	4:18:35	9:52	47.43

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