Mon 18th Oct 2021 at 10:47am by Deadbeat

Run > General

drizzle

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Time
49:01
Miles
5.14
Min/mi
9:32
Pacing
88%
WAVA
52.08
Stride(cm)
109
Cals
654
Cadence
155
BPM
136
%MHR
74.5
B/mi
1292
Asc(m)
62
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 120/131bpm [1109b/mi] 118cal
2) 1m - 9:30(9:30/m) 130/141bpm [1234b/mi] 121cal
3) 1m - 10:16(10:16/m) 138/154bpm [1417b/mi] 138cal
4) 1m - 9:19(9:19/m) 138/146bpm [1286b/mi] 125cal
5) 1m - 9:20(9:20/m) 149/176bpm [1391b/mi] 133cal
6) 0.14m - 1:22(9:54/m) 152/158bpm [1505b/mi] 19cal

9:14 9:30 10:16 9:19 9:20 1:22

Pin Map

0mi in 0

Pace

44%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	100 65-116	913	158 106-168	1/9
0.50	4:47	2:30	10:00	124 116-127	1240	158 154-162	5/1
0.75	7:00	2:13	8:51	126 120-131	1115	157 152-162	5/5
1.00	9:14	2:14	8:55	126 123-128	1124	156 152-160	2/5
1.25	11:40	2:26	9:44	131 126-139	1276	155 152-158	5/2
1.50	13:50	2:10	8:41	135 130-139	1172	157 154-160	1/6
1.75	16:12	2:22	9:29	129 123-138	1224	155 154-156	1/4
2.00	18:43	2:31	10:03	128 125-131	1287	154 152-158	1/2
2.25	21:12	2:29	9:57	133 128-137	1324	155 152-158	9/0
2.50	23:52	2:40	10:39	137 131-141	1460	152 150-154	13/0
2.75	26:35	2:43	10:53	144 133-152	1567	153 150-156	7/0
3.00	28:59	2:24	9:35	137 134-140	1312	154 152-156	3/3
3.25	31:05	2:06	8:25	138 134-141	1160	157 154-162	0/4
3.50	33:41	2:36	10:24	136 132-139	1415	155 152-158	2/1
3.75	36:03	2:21	9:26	140 136-145	1320	155 152-158	5/0
4.00	38:18	2:16	9:03	140 135-143	1267	156 154-162	0/21
4.25	40:38	2:20	9:18	162 145-175	1507	156 154-158	4/2
4.50	43:03	2:25	9:41	151 137-166	1463	154 152-158	6/1
4.75	45:25	2:22	9:28	143 134-159	1355	155 152-158	1/8
5.00	48:11	2:46 +33	11:04	140 126-154	1550	158 154-162	4/4
5.14	49:34	1:23	9:59	152 142-158	1517	152 116-158	6/1

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	10:23
See your biggest climbs

Cadence

155 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	5.1	48:47	9:38
Walk	0.4	114	0	13	11:55
Still	0.0	-	-	1	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.10%	More
800m	4:23	8:48	46.20%	More
1km	5:34	8:58	47.26%	More
Mile	9:02	9:02	49.47%	More
5k	29:46	9:35	51.11%	More
5 miles	48:09	9:38	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:45	9:15	52.92
5M	47:36	9:31	52.14
10km	59:56	9:39	51.76
10M	1:39:15	9:56	51.71
Half	2:12:08	10:05	51.02
20M	3:26:56	10:21	51.63
Mara	4:35:30	10:31	51.71

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