Mon 18th Oct 2021 at 11:04am by Heatherc

Run > General

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Time
12:37
Miles
1.04
Min/mi
12:08
Pacing
92%
WAVA
35.51
Stride(cm)
83
Cals
116
Cadence
160
BPM
161
%MHR
90.2
B/mi
1947
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 12:37(12:09/m) 163/173bpm [1980b/mi] 116cal 4.94/6.07mph

12:37

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	137 123-152	1685	151 122-162	0/0
0.13	1:34	48	12:52	154 148-158	1982	160 158-162	1/0
0.19	2:21	46	12:22	159 157-162	1966	162 158-168	3/0
0.25	3:10	50	13:13	158 157-158	2088	160 156-162	2/1
0.31	4:01	51	13:28	159 157-162	2142	160 158-162	1/2
0.38	4:43	42	11:13	162 161-164	1818	166 160-170	6/0
0.44	5:30	47	12:34	163 159-167	2047	157 156-160	1/8
0.50	6:14	44	11:44	169 164-172	1983	163 160-170	7/0
0.56	6:56	42	11:04	168 166-170	1861	165 162-168	0/8
0.63	7:39	43	11:30	167 165-168	1921	164 162-166	5/2
0.69	8:22	43	11:34	167 166-168	1931	164 158-166	5/2
0.75	9:12	50	13:26	170 168-171	2284	157 154-158	3/6
0.81	10:05	53	14:03	169 167-172	2376	157 154-164	1/3
0.88	10:51	46	12:14	168 167-170	2055	163 160-166	2/4
0.94	11:30	39	10:21	170 167-171	1759	165 162-168	0/5
1.00	12:12	42	11:10	170 169-171	1898	164 162-166	2/10
1.04	12:37	25	10:54	171 170-171	1863	165 164-166	2/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	1	12:33	12:08
Walk	0.5	122	0	4	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	30.45%	More
800m	5:53	11:50	32.40%	More
1km	7:23	11:53	33.76%	More
Mile	12:08	12:08	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	35.45
5km	40:15	12:57	37.23
5M	1:06:39	13:20	36.63
10km	1:23:55	13:30	36.39
10M	2:18:58	13:54	36.11
Half	3:05:01	14:07	35.37
20M	4:49:43	14:29	35.45
Mara	6:25:44	14:43	35.22

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