Mon 18th Oct 2021 at 10:02am by Lisa1907
Walk > General
-
Time
1:01:41
-
Miles
2.77
-
Min/mi
22:16
-
Stride(cm)
63
-
Cals
310
-
Cadence
115
-
BPM
100
-
%MHR
58.5
-
B/mi
2228
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:03(22:03/m) 99/112bpm [2183b/mi] 113cal 49/65rpm
2) 1m - 21:42(21:42/m) 103/120bpm [2234b/mi] 119cal 49/84rpm
3) 0.77m - 17:56(23:11/m) 98/111bpm [2272b/mi] 78cal 48/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:07 |
108 102-112 |
2172 |
108 96-116 |
12/3 |
0.25 |
5:03 |
2:32 |
20:18 |
105 101-112 |
2131 |
111 106-114 |
4/4 |
0.38 |
7:38 |
2:35 |
20:40 |
104 97-111 |
2150 |
110 106-116 |
8/1 |
0.50 |
10:13 |
2:35 |
20:43 |
104 99-108 |
2155 |
109 100-116 |
5/5 |
0.63 |
13:43 |
3:30 |
27:58 |
91 74-104 |
2544 |
116 108-130 |
6/6 |
0.75 |
16:10 |
2:27 |
19:35 |
96 92-103 |
1880 |
116 104-122 |
6/3 |
0.88 |
18:54 |
2:44 |
21:51 |
90 84-99 |
1967 |
116 114-120 |
4/6 |
1.00 |
22:03 |
3:09 |
25:12 |
96 91-103 |
2419 |
116 110-120 |
3/3 |
1.13 |
24:35 |
2:32 |
20:17 |
108 103-115 |
2191 |
116 112-120 |
9/3 |
1.25 |
27:31 |
2:56 |
23:26 |
107 90-120 |
2507 |
113 108-120 |
22/1 |
1.38 |
30:08 |
2:37 |
20:57 |
103 97-115 |
2158 |
112 104-124 |
10/3 |
1.50 |
32:35 |
2:27 |
19:35 |
103 96-111 |
2017 |
113 108-124 |
1/10 |
1.63 |
35:26 |
2:51 |
22:52 |
104 98-108 |
2377 |
117 110-126 |
6/3 |
1.75 |
37:46 |
2:20 |
18:38 |
102 98-106 |
1901 |
117 108-168 |
5/12 |
1.88 |
40:56 |
3:10 |
25:16 |
100 94-107 |
2527 |
120 110-128 |
1/12 |
2.00 |
43:45 |
2:49 |
22:34 |
95 83-102 |
2144 |
118 104-124 |
8/3 |
2.13 |
47:13 |
3:28 |
27:42 |
97 92-105 |
2687 |
111 98-118 |
6/6 |
2.25 |
50:13 |
3:01 |
24:04 |
94 83-101 |
2263 |
119 112-126 |
12/15 |
2.38 |
52:58 |
2:44 |
21:56 |
97 92-102 |
2127 |
119 110-124 |
1/10 |
2.50 |
56:15 |
3:18 |
26:21 |
98 83-108 |
2582 |
119 114-130 |
2/7 |
2.63 |
58:38 |
2:23 |
19:00 |
101 95-106 |
1919 |
119 114-128 |
0/12 |
2.75 |
1:01:05 |
2:27 |
19:36 |
102 97-110 |
2000 |
119 116-122 |
2/13 |
2.77 |
1:01:41 |
36 |
25:41 |
106 102-111 |
2722 |
116 112-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
10:08 |
20:24 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
21:23 |
21:23 |
More |
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