Mon 18th Oct 2021 at 10:02am by Lisa1907

Walk > General

  • Time
    1:01:41
  • Miles
    2.77
  • Min/mi
    22:16
  • Stride(cm)
    63
  • Cals
    310
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2228
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 99/112bpm [2183b/mi] 113cal 49/65rpm
2) 1m - 21:42(21:42/m) 103/120bpm [2234b/mi] 119cal 49/84rpm
3) 0.77m - 17:56(23:11/m) 98/111bpm [2272b/mi] 78cal 48/65rpm
22:03 21:42 17:56

Pace

11% 7% 13% 20% 29% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 108 102-112 2172 108 96-116 12/3
0.25 5:03 2:32 20:18 105 101-112 2131 111 106-114 4/4
0.38 7:38 2:35 20:40 104 97-111 2150 110 106-116 8/1
0.50 10:13 2:35 20:43 104 99-108 2155 109 100-116 5/5
0.63 13:43 3:30 27:58 91 74-104 2544 116 108-130 6/6
0.75 16:10 2:27 19:35 96 92-103 1880 116 104-122 6/3
0.88 18:54 2:44 21:51 90 84-99 1967 116 114-120 4/6
1.00 22:03 3:09 25:12 96 91-103 2419 116 110-120 3/3
1.13 24:35 2:32 20:17 108 103-115 2191 116 112-120 9/3
1.25 27:31 2:56 23:26 107 90-120 2507 113 108-120 22/1
1.38 30:08 2:37 20:57 103 97-115 2158 112 104-124 10/3
1.50 32:35 2:27 19:35 103 96-111 2017 113 108-124 1/10
1.63 35:26 2:51 22:52 104 98-108 2377 117 110-126 6/3
1.75 37:46 2:20 18:38 102 98-106 1901 117 108-168 5/12
1.88 40:56 3:10 25:16 100 94-107 2527 120 110-128 1/12
2.00 43:45 2:49 22:34 95 83-102 2144 118 104-124 8/3
2.13 47:13 3:28 27:42 97 92-105 2687 111 98-118 6/6
2.25 50:13 3:01 24:04 94 83-101 2263 119 112-126 12/15
2.38 52:58 2:44 21:56 97 92-102 2127 119 110-124 1/10
2.50 56:15 3:18 26:21 98 83-108 2582 119 114-130 2/7
2.63 58:38 2:23 19:00 101 95-106 1919 119 114-128 0/12
2.75 1:01:05 2:27 19:36 102 97-110 2000 119 116-122 2/13
2.77 1:01:41 36 25:41 106 102-111 2722 116 112-120 0/1

Heart

100/120max
  • Show Beats/Mile

Elevation

Asc 87m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.0% 20:55
11 3.1% 20:34
See your biggest climbs

Cadence

115 (168 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 10:08 20:24 More
1km 12:26 20:01 More
Mile 21:23 21:23 More

Predictions

Dist Time Per Mile
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