Tue 12th Oct 2021 at 6:55pm by Phil29

Run > General

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Time
36:44
Miles
3.97
Min/mi
9:15
Pacing
18%
WAVA
53.91
Cals
267
BPM
153
%MHR
85.2
B/mi
1419
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 149/166bpm [838b/km] 23cal 10.67/11.7kmph
2) 1km - 6:00(6:00/km) 150/159bpm [901b/km] 46cal 9.99/12.63kmph
3) 1km - 5:58(5:58/km) 155/160bpm [924b/km] 46cal 10.06/11.87kmph
4) 1km - 5:36(5:36/km) 146/157bpm [817b/km] 41cal 10.72/12.48kmph
5) 1km - 5:42(5:42/km) 161/171bpm [919b/km] 47cal 10.51/13.21kmph
6) 1km - 5:43(5:43/km) 161/164bpm [921b/km] 47cal 10.49/11.76kmph
7) 0.38km - 2:07(5:32/km) 165/168bpm [914b/km] 17cal 10.84/12.43kmph

5:37 6:00 5:58 5:36 5:42 5:43 2:07

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	154 144-162	1334	1/1
0.25	2:10	1:05	8:40	157 149-163	1360	1/2
0.38	3:20	1:10	9:21	151 138-166	1412	0/2
0.50	4:30	1:10	9:19	142 141-144	1323	0/2
0.63	5:40	1:10	9:22	141 138-142	1321	1/4
0.75	6:47	1:07	8:58	145 140-149	1299	1/4
0.88	7:57	1:09	9:15	144 139-147	1333	2/7
1.00	9:15	1:18	10:25	150 144-158	1562	5/5
1.13	10:31	1:16	10:06	154 151-159	1556	3/3
1.25	11:44	1:13	9:46	157 153-159	1534	7/1
1.38	12:56	1:12	9:39	152 150-154	1466	2/5
1.50	14:04	1:08	9:05	154 152-155	1399	3/5
1.63	15:14	1:10	9:20	154 151-157	1437	2/6
1.75	16:25	1:11	9:26	158 156-160	1491	7/2
1.88	17:43	1:18	10:25	157 151-160	1635	6/2
2.00	23:08	5:25 +4:32	43:19	124 91-150	5371	3/7
2.13	24:32	1:24	11:11	146 145-146	1632	3/5
2.25	25:39	1:07	8:56	150 146-155	1341	3/3
2.38	26:45	1:06	8:46	153 151-155	1341	4/3
2.50	27:54	1:09	9:15	154 152-157	1425	6/6
2.63	29:03	1:09	9:12	158 156-161	1454	4/6
2.75	30:14	1:10	9:24	165 161-171	1550	1/4
2.88	31:20	1:06	8:47	161 158-164	1414	4/1
3.00	32:28	1:09	9:10	163 161-163	1493	1/8
3.13	33:37	1:09	9:12	160 159-161	1471	8/1
3.25	34:47	1:09	9:15	159 156-164	1471	3/4
3.38	35:57	1:10	9:24	161 159-164	1513	8/1
3.50	37:05	1:08	9:05	160 159-162	1454	2/2
3.63	38:13	1:08	9:02	163 162-163	1471	7/1
3.75	39:22	1:09	9:13	164 163-164	1513	3/3
3.88	40:29	1:07	8:53	165 164-167	1467	8/0
3.96	41:18	49	9:09	165 164-167	1509	2/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:58
11 3.6%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.42%	More
800m	4:23	8:49	45.52%	More
1km	5:31	8:53	47.03%	More
Mile	9:00	9:00	49.07%	More
5k	33:25	10:45	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.85
5km	28:20	9:07	54.46
5M	46:55	9:23	53.66
10km	59:04	9:30	53.36
10M	1:37:48	9:47	52.96
Half	2:10:13	9:56	51.87
20M	3:23:54	10:12	51.98
Mara	4:31:29	10:22	51.61

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