Fri 1st Oct 2021 at 10:44pm by Phil29
Run > General
-
Time
1:16:38
-
Miles
7.06
-
Min/mi
10:51
-
Pacing
83%
-
WAVA
47.04
-
Cals
610
-
BPM
161
-
%MHR
89.4
-
B/mi
1746
-
Asc(m)
233
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 146/170bpm [931b/km] 13cal 9.41/11.09kmph
2) 1km - 6:36(6:36/km) 156/171bpm [1029b/km] 54cal 9.09/10.81kmph
3) 1km - 7:12(7:12/km) 164/175bpm [1181b/km] 62cal 8.33/11.42kmph
4) 1km - 6:55(6:55/km) 158/163bpm [1093b/km] 57cal 8.67/11.04kmph
5) 1km - 7:36(7:36/km) 153/167bpm [1163b/km] 60cal 7.89/11.71kmph
6) 1km - 6:41(6:41/km) 168/173bpm [1123b/km] 60cal 8.98/12.13kmph
7) 1km - 7:02(7:02/km) 165/175bpm [1160b/km] 61cal 8.54/11.84kmph
8) 1km - 7:28(7:28/km) 173/177bpm [1291b/km] 70cal 8.04/10.77kmph
9) 1km - 5:35(5:35/km) 164/177bpm [915b/km] 48cal 10.76/13.49kmph
10) 1km - 6:24(6:24/km) 160/173bpm [1024b/km] 51cal 9.37/12.01kmph
11) 1km - 6:22(6:22/km) 167/174bpm [1063b/km] 56cal 9.43/11.39kmph
12) 0.37km - 2:25(6:35/km) 156/160bpm [1028b/km] 18cal 9.11/10.71kmph
6:23 6:36 7:12 6:55 7:36 6:41 7:02 7:28 5:35 6:24 6:22 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:10 |
3:10 +40
|
12:40 |
132 88-150 |
1673 |
9/5 |
| 0.50 |
5:45 |
2:35 |
10:19 |
152 134-169 |
1569 |
10/9 |
| 0.75 |
8:27 |
2:42 |
10:49 |
158 140-171 |
1709 |
12/4 |
| 1.00 |
11:01 |
2:34 |
10:17 |
157 151-165 |
1614 |
9/10 |
| 1.25 |
13:44 |
2:43 |
10:50 |
154 146-167 |
1669 |
7/15 |
| 1.50 |
17:19 |
3:35 +30
|
14:18 |
164 136-175 |
2346 |
26/1 |
| 1.75 |
20:06 |
2:47 |
11:09 |
164 158-173 |
1829 |
18/6 |
| 2.00 |
22:55 |
2:49 |
11:16 |
159 156-161 |
1793 |
11/12 |
| 2.25 |
25:34 |
2:39 |
10:34 |
157 152-159 |
1660 |
8/8 |
| 2.50 |
28:24 |
2:51 |
11:23 |
158 152-163 |
1798 |
10/11 |
| 2.75 |
31:27 |
3:03 |
12:12 |
150 144-155 |
1830 |
11/10 |
| 3.00 |
34:37 |
3:09 |
12:37 |
149 143-164 |
1879 |
4/24 |
| 3.25 |
37:39 |
3:02 +8
|
12:09 |
168 163-173 |
2041 |
9/8 |
| 3.50 |
40:20 |
2:41 |
10:46 |
170 168-173 |
1830 |
22/3 |
| 3.75 |
42:56 |
2:35 |
10:21 |
164 154-170 |
1698 |
18/9 |
| 4.00 |
45:29 |
2:34 |
10:15 |
156 152-160 |
1600 |
4/20 |
| 4.25 |
48:29 |
3:00 |
12:00 |
170 159-175 |
2040 |
9/11 |
| 4.50 |
51:37 |
3:08 |
12:31 |
174 172-175 |
2178 |
21/2 |
| 4.75 |
54:40 |
3:03 |
12:11 |
172 170-173 |
2096 |
17/5 |
| 5.00 |
57:25 |
2:45 |
10:59 |
174 171-176 |
1912 |
19/3 |
| 5.25 |
59:41 |
2:16 |
9:03 |
167 163-171 |
1512 |
21/8 |
| 5.50 |
1:01:55 |
2:14 |
8:57 |
161 157-165 |
1440 |
5/8 |
| 5.75 |
1:04:18 |
2:23 |
9:31 |
160 157-163 |
1524 |
3/28 |
| 6.00 |
1:06:49 |
2:32 |
10:07 |
154 152-157 |
1557 |
1/27 |
| 6.25 |
1:09:34 |
2:44 |
10:58 |
166 154-173 |
1820 |
7/13 |
| 6.50 |
1:12:19 |
2:45 |
11:01 |
172 167-174 |
1896 |
17/5 |
| 6.75 |
1:14:44 |
2:25 |
9:40 |
163 161-166 |
1575 |
10/7 |
| 7.00 |
1:17:13 |
2:29 |
9:55 |
158 155-162 |
1566 |
5/18 |
| 7.06 |
1:17:57 |
44 |
11:56 |
154 150-156 |
1837 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 4.9% |
12:06
|
|
43 6.7% |
13:29
|
|
20 4.3% |
10:46
|
|
13 5.0% |
10:59
|
|
13 5.4% |
11:22
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
41.90% |
More |
| 800m |
4:25 |
8:54 |
45.09% |
More |
| 1km |
5:33 |
8:57 |
46.71% |
More |
| Mile |
9:17 |
9:17 |
47.56% |
More |
| 5k |
32:49 |
10:34 |
47.02% |
More |
| 5 miles |
54:16 |
10:51 |
46.39% |
More |
| 10k |
1:08:20 |
11:00 |
46.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
45.76 |
| 5km |
32:06 |
10:20 |
48.07 |
| 5M |
53:10 |
10:38 |
47.35 |
| 10km |
1:06:56 |
10:46 |
47.09 |
| 10M |
1:50:50 |
11:05 |
46.73 |
| Half |
2:27:34 |
11:16 |
45.78 |
| 20M |
3:51:05 |
11:33 |
45.87 |
| Mara |
5:07:40 |
11:45 |
45.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
