Mon 18th Oct 2021 at 8:52am by john_n

Run > General
  • Time
    1:23:45
  • Miles
    8.64
  • Min/mi
    9:42
  • Pacing
    91%
  • WAVA
    51.13
  • Stride(cm)
    90
  • Cals
    857
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1335
  • Asc(m)
    580
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 142/155bpm [1459b/mi] 130cal 5.84/6.74mph
2) 1m - 9:39(9:39/m) 140/146bpm [1351b/mi] 118cal 6.22/6.72mph
3) 1m - 9:11(9:11/m) 135/142bpm [1239b/mi] 97cal 6.54/6.97mph
4) 1m - 10:06(10:06/m) 141/146bpm [1424b/mi] 116cal 5.94/6.53mph
5) 1m - 9:14(9:14/m) 140/145bpm [1292b/mi] 102cal 6.51/6.97mph
6) 1m - 9:39(9:39/m) 140/145bpm [1351b/mi] 101cal 6.22/6.97mph
7) 1m - 10:01(10:01/m) 139/143bpm [1391b/mi] 98cal 5.99/6.49mph
8) 1m - 9:43(9:43/m) 133/139bpm [1292b/mi] 67cal 6.18/6.49mph
9) 0.64m - 5:57(9:22/m) 129/133bpm [1208b/mi] 28cal 6.41/7.16mph
10:17 9:39 9:11 10:06 9:14 9:39 10:01 9:43 5:57

Pace

24% 41% 34% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 138 103-155 1457 179 122-184 5/18
0.50 5:12 2:33 10:13 145 140-151 1482 182 180-184 5/7
0.75 7:47 2:35 10:20 141 139-143 1457 183 182-184 10/13
1.00 10:16 2:29 9:58 141 137-145 1404 183 180-186 42/24
1.25 12:48 2:32 10:09 141 133-146 1430 182 180-186 35/40
1.50 15:17 2:28 9:53 140 138-142 1384 182 180-186 24/29
1.75 17:28 2:11 8:45 139 136-142 1215 184 182-186 42/51
2.00 19:55 2:28 9:50 141 137-143 1388 183 180-186 35/15
2.25 22:20 2:25 9:39 138 132-142 1333 183 180-184 31/4
2.50 24:33 2:13 8:52 134 131-137 1189 183 180-186 13/23
2.75 26:46 2:13 8:51 135 133-136 1196 183 180-186 10/23
3.00 29:06 2:20 9:19 135 132-138 1259 184 182-186 0/22
3.25 31:28 2:22 9:30 138 135-141 1310 184 182-186 12/23
3.50 34:05 2:36 10:26 140 136-144 1460 183 180-186 31/5
3.75 36:39 2:34 10:18 141 138-144 1451 183 180-184 13/16
4.00 39:12 2:33 10:11 144 141-146 1466 183 180-186 26/7
4.25 41:35 2:23 9:31 141 138-144 1342 183 180-186 15/12
4.50 43:52 2:18 9:12 139 136-143 1278 184 182-186 13/21
4.75 46:12 2:19 9:17 140 138-142 1299 185 182-188 8/10
5.00 48:25 2:14 8:55 141 139-144 1256 186 184-186 9/25
5.25 50:43 2:17 9:10 141 138-143 1292 185 184-188 13/27
5.50 52:58 2:15 9:01 139 133-145 1253 185 184-188 13/22
5.75 55:27 2:29 9:56 141 140-143 1401 185 180-188 25/7
6.00 58:04 2:37 10:30 140 138-142 1469 183 182-184 27/6
6.25 1:00:48 2:43 10:54 140 138-142 1525 183 180-186 19/17
6.50 1:03:17 2:29 9:57 139 136-143 1383 183 180-186 32/13
6.75 1:05:39 2:22 9:29 140 138-142 1328 185 182-186 7/22
7.00 1:08:05 2:26 9:42 135 121-143 1310 185 182-188 24/17
7.25 1:10:28 2:23 9:34 135 132-137 1291 185 182-186 29/26
7.50 1:12:58 2:29 9:57 135 131-137 1342 183 180-186 33/16
7.75 1:15:30 2:32 10:08 133 122-139 1349 184 180-194 13/30
8.00 1:17:48 2:18 9:13 129 126-131 1188 185 184-188 16/23
8.25 1:19:59 2:12 8:46 130 128-132 1140 187 184-188 37/54
8.50 1:22:17 2:17 9:10 129 127-131 1182 186 182-188 7/33
8.64 1:23:49 1:32 +4 11:21 124 115-131 1407 197 184-210 5/18

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 580m, Range 93m, Flat prediction 1:22:59
Elevation Graph
Biggest Climbs (m) Min/mi
48 28.6% 7:42
41 36.7% 8:15
33 31.3% 11:51
32 15.1% 10:43
25 17.9% 10:03
22 17.8% 10:06
See your biggest climbs

Cadence

184 (210 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 8.6 1:23:44 9:42
Walk 0.1 122 0 5 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.45% More
800m 4:21 8:45 45.30% More
1km 5:28 8:48 46.93% More
Mile 9:02 9:02 48.31% More
5k 29:17 9:25 50.70% More
5 miles 47:38 9:32 50.79% More
10k 59:35 9:35 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.21
5km 28:19 9:07 52.43
5M 46:54 9:23 51.58
10km 59:03 9:30 51.18
10M 1:37:47 9:47 51.10
Half 2:10:12 9:56 50.40
20M 3:23:53 10:12 51.00
Mara 4:31:27 10:22 51.08

Bespoke Fields

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