Mon 18th Oct 2021 at 8:29am by waxon

Run > General

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Time
47:49
Miles
5.31
Min/mi
9:00
Pacing
90%
WAVA
54.03
Stride(cm)
108
Cals
488
Cadence
165
BPM
142
%MHR
82.9
B/mi
1277
Asc(m)
227
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/146bpm [1193b/mi] 85cal 6.79/7.58mph
2) 1m - 8:59(8:59/m) 141/146bpm [1268b/mi] 93cal 6.67/7.28mph
3) 1m - 9:06(9:06/m) 141/149bpm [1284b/mi] 92cal 6.59/7.49mph
4) 1m - 9:08(9:08/m) 146/149bpm [1333b/mi] 96cal 6.57/7.12mph
5) 1m - 9:03(9:03/m) 147/149bpm [1330b/mi] 95cal 6.63/7.26mph
6) 0.31m - 2:43(8:46/m) 146/149bpm [1279b/mi] 27cal 6.85/7.06mph

8:50 8:59 9:06 9:08 9:03 2:43

Pace

20%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	120 89-137	1120	163 154-166	4/20
0.50	4:32	2:12	8:50	140 137-142	1236	164 160-166	8/7
0.75	6:40	2:08	8:31	138 134-141	1175	167 166-170	14/9
1.00	8:49	2:09	8:37	141 137-146	1215	166 160-168	10/11
1.25	10:57	2:07	8:30	143 141-145	1214	168 166-170	14/12
1.50	13:09	2:12	8:49	143 140-146	1261	167 166-170	12/10
1.75	15:44	2:35 +15	10:21	137 131-143	1418	166 162-168	16/8
2.00	18:04	2:20	9:18	143 141-144	1330	166 162-168	7/4
2.25	20:40	2:36 +8	10:23	139 133-143	1443	162 154-168	2/10
2.50	22:48	2:08	8:33	140 136-146	1198	166 164-168	8/8
2.75	24:59	2:11	8:43	140 136-145	1221	165 156-168	4/15
3.00	27:19	2:20	9:20	146 142-149	1362	166 162-170	21/10
3.25	29:36	2:18	9:10	148 146-149	1357	165 164-168	22/16
3.50	32:10	2:33 +3	10:13	144 142-149	1471	164 158-168	10/13
3.75	34:13	2:03	8:13	146 145-147	1199	167 164-168	17/8
4.00	36:29	2:17	9:07	145 142-148	1321	166 164-168	2/31
4.25	38:46	2:16	9:04	146 144-148	1325	166 162-168	30/12
4.50	41:00	2:14	8:58	146 145-148	1308	165 162-168	15/13
4.75	43:14	2:14	8:58	146 143-149	1308	166 164-168	11/11
5.00	45:32	2:18	9:11	149 148-149	1369	166 164-168	18/5
5.25	47:41	2:09	8:34	147 143-149	1260	166 164-168	7/12
5.31	48:15	34	9:48	144 143-145	1411	164 162-166	1/8

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 42m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.8%	8:58
18 15.7%	9:56
15 6.0%	9:05
12 8.2%	9:53
12 8.4%	10:18
10 9.1%	8:09
See your biggest climbs

Cadence

165 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5.3	47:52	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.74%	More
800m	4:09	8:22	45.44%	More
1km	5:15	8:27	47.11%	More
Mile	8:32	8:32	50.07%	More
5k	27:54	8:59	53.49%	More
5 miles	45:19	9:04	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.41
5km	27:06	8:43	55.08
5M	44:52	8:58	54.16
10km	56:29	9:05	53.81
10M	1:33:32	9:21	53.40
Half	2:04:32	9:30	52.31
20M	3:15:01	9:45	52.44
Mara	4:19:39	9:55	52.11

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