Mon 18th Oct 2021 at 8:23am by georgenick

Run > General

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Time
23:29
Miles
1.73
Min/mi
13:34
Pacing
86%
WAVA
41.45
Stride(cm)
75
Cals
196
Cadence
158
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:09(12:43/m) 45cal 4.72/5.89mph
2) 0.17m - 2:55(17:33/m) 17cal 3.42/4.82mph
3) 0.42m - 5:09(12:22/m) 55cal 4.85/5.53mph
4) 0.16m - 2:48(17:41/m) 16cal 3.39/4.84mph
5) 0.56m - 6:59(12:32/m) 59cal 4.79/5.11mph
6) 0.03m - 29(17:35/m) 4cal 3.41/4.82mph

5:09 2:55 5:09 2:48 6:59 29

Pin Map

0mi in 0

Pace

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	173 172-174	1/3
0.13	1:30	47	12:29	172 170-174	0/3
0.19	2:21	50	13:27	167 164-168	2/0
0.25	3:12	51	13:35	166 164-168	2/0
0.31	4:00	49	13:00	167 166-168	1/0
0.38	4:46	46	12:16	169 168-170	4/1
0.44	5:43	57	15:11	140 120-172	1/2
0.50	6:47	1:04	17:06	123 120-128	1/0
0.56	7:55	1:07	17:53	120 118-120	0/3
0.63	8:43	49	12:59	159 122-174	1/2
0.69	9:31	47	12:38	169 168-172	2/0
0.75	10:15	45	11:55	168 166-170	2/2
0.81	11:00	45	12:01	170 168-172	2/0
0.88	11:48	48	12:43	168 166-170	0/2
0.94	12:34	45	12:07	167 164-168	4/0
1.00	13:27	53	14:14	159 120-170	3/1
1.06	14:35	1:08	18:07	120 120-120	1/1
1.13	15:40	1:05	17:22	121 120-122	0/2
1.19	16:29	49	13:10	164 126-174	0/2
1.25	17:18	49	13:01	171 168-174	1/5
1.31	18:06	48	12:49	168 168-168	9/0
1.38	18:56	50	13:19	168 168-168	1/2
1.44	19:46	50	13:23	168 166-168	1/4
1.50	20:33	47	12:24	167 166-168	0/4
1.56	21:19	46	12:11	167 166-168	0/3
1.63	22:03	44	11:45	172 170-174	4/0
1.69	22:49	46	12:20	171 170-172	1/0
1.73	23:29	40	15:56	134 112-170	1/0

Elevation

Asc 39m, Range 15m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	13:11
See your biggest climbs

Cadence

158 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	169	1.4	17:12	12:30
Walk	26.8	120	0.4	6:17	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	34.66%	More
800m	6:15	12:34	38.71%	More
1km	8:08	13:05	38.69%	More
Mile	13:17	13:17	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	40.48
5km	43:41	14:04	41.55
5M	1:12:20	14:28	40.93
10km	1:31:04	14:39	40.65
10M	2:30:49	15:05	40.79
Half	3:20:47	15:20	40.34
20M	5:14:26	15:43	40.82
Mara	6:58:38	15:59	40.87

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