Mon 18th Oct 2021 at 7:45am by Odeon1085
Bike > General
-
Time
8:24
-
Miles
2.13
-
Mph
15.2
-
Cals
91
-
BPM
129
-
%MHR
65.7
-
B/mi
508
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:43(3:43/m) 127/136bpm [473b/mi] 41cal
2) 1m - 4:06(4:06/m) 128/148bpm [525b/mi] 44cal
3) 0.13m - 34(4:14/m) 133/138bpm [564b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 +29
|
4.24 |
128 91-135 |
1812 |
0/1 |
0.13 |
1:09 |
16 |
13.95 |
129 127-131 |
555 |
0/0 |
0.19 |
1:21 |
12 |
19.52 |
129 124-133 |
397 |
0/2 |
0.25 |
1:31 |
10 |
21.57 |
121 119-124 |
337 |
0/3 |
0.31 |
1:43 |
12 |
18.35 |
119 117-122 |
389 |
0/2 |
0.38 |
1:55 |
11 |
19.95 |
127 123-132 |
382 |
0/3 |
0.44 |
2:06 |
12 |
19.21 |
134 134-134 |
418 |
0/2 |
0.50 |
2:19 |
13 |
17.44 |
134 134-134 |
461 |
0/3 |
0.56 |
2:34 |
15 |
15.23 |
134 134-134 |
528 |
0/1 |
0.63 |
2:48 |
13 |
16.70 |
134 134-134 |
481 |
0/2 |
0.69 |
3:00 |
13 |
17.55 |
134 134-134 |
458 |
0/1 |
0.75 |
3:13 |
12 |
18.23 |
134 134-134 |
441 |
0/2 |
0.81 |
3:25 |
12 |
18.81 |
134 134-134 |
427 |
0/3 |
0.88 |
3:38 |
13 |
17.35 |
134 134-134 |
463 |
0/3 |
0.94 |
3:50 |
12 |
18.71 |
134 134-134 |
430 |
0/1 |
1.00 |
4:32 |
42 +21
|
5.31 |
128 119-134 |
1448 |
1/0 |
1.06 |
4:50 |
18 |
12.79 |
121 116-125 |
568 |
0/1 |
1.13 |
5:05 |
16 |
14.44 |
120 117-123 |
499 |
0/1 |
1.19 |
5:21 |
16 |
13.91 |
122 119-126 |
526 |
0/1 |
1.25 |
5:36 |
15 |
15.11 |
125 124-125 |
496 |
0/1 |
1.31 |
5:51 |
14 |
15.66 |
121 117-126 |
464 |
0/1 |
1.38 |
6:06 |
15 |
14.98 |
117 114-120 |
469 |
0/1 |
1.44 |
6:20 |
14 |
15.99 |
116 113-119 |
435 |
0/0 |
1.50 |
6:34 |
14 |
16.36 |
122 120-124 |
447 |
0/2 |
1.56 |
6:48 |
14 |
16.02 |
123 122-124 |
461 |
1/0 |
1.63 |
7:03 |
15 |
15.01 |
123 120-125 |
492 |
1/0 |
1.69 |
7:21 |
18 |
12.56 |
139 124-145 |
664 |
0/0 |
1.75 |
7:39 |
19 |
11.85 |
145 143-147 |
734 |
0/0 |
1.81 |
7:59 |
19 |
11.63 |
141 136-144 |
727 |
0/0 |
1.88 |
8:13 |
14 |
15.53 |
131 129-135 |
506 |
0/1 |
1.94 |
8:27 |
13 |
17.07 |
133 131-134 |
468 |
0/2 |
2.00 |
8:39 |
12 |
18.10 |
136 136-136 |
451 |
0/1 |
2.06 |
8:53 |
14 |
16.24 |
135 130-137 |
499 |
0/1 |
2.13 |
9:11 |
18 |
12.64 |
130 127-133 |
617 |
0/1 |
2.13 |
9:14 |
3 |
10.38 |
128 127-129 |
740 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:55 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:21 |
4:32 |
20km |
57:28 |
4:37 |
15 miles |
1:10:33 |
4:42 |
20 miles |
1:36:32 |
4:50 |
40km |
2:02:21 |
4:55 |
25 miles |
2:03:08 |
4:56 |
42km |
2:09:02 |
4:57 |
50 miles |
4:22:09 |
5:15 |
56 miles |
4:56:38 |
5:18 |
100 miles |
9:18:09 |
5:35 |
112 miles |
10:31:33 |
5:38 |
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