Mon 18th Oct 2021 at 7:45am by Odeon1085

Bike > General

  • Time
    8:24
  • Miles
    2.13
  • Mph
    15.2
  • Cals
    91
  • BPM
    129
  • %MHR
    65.7
  • B/mi
    508
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 127/136bpm [473b/mi] 41cal
2) 1m - 4:06(4:06/m) 128/148bpm [525b/mi] 44cal
3) 0.13m - 34(4:14/m) 133/138bpm [564b/mi] 6cal
3:43 4:06 34

Pace

6% 4% 12% 52% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 53 53 +29 4.24 128 91-135 1812 0/1
0.13 1:09 16 13.95 129 127-131 555 0/0
0.19 1:21 12 19.52 129 124-133 397 0/2
0.25 1:31 10 21.57 121 119-124 337 0/3
0.31 1:43 12 18.35 119 117-122 389 0/2
0.38 1:55 11 19.95 127 123-132 382 0/3
0.44 2:06 12 19.21 134 134-134 418 0/2
0.50 2:19 13 17.44 134 134-134 461 0/3
0.56 2:34 15 15.23 134 134-134 528 0/1
0.63 2:48 13 16.70 134 134-134 481 0/2
0.69 3:00 13 17.55 134 134-134 458 0/1
0.75 3:13 12 18.23 134 134-134 441 0/2
0.81 3:25 12 18.81 134 134-134 427 0/3
0.88 3:38 13 17.35 134 134-134 463 0/3
0.94 3:50 12 18.71 134 134-134 430 0/1
1.00 4:32 42 +21 5.31 128 119-134 1448 1/0
1.06 4:50 18 12.79 121 116-125 568 0/1
1.13 5:05 16 14.44 120 117-123 499 0/1
1.19 5:21 16 13.91 122 119-126 526 0/1
1.25 5:36 15 15.11 125 124-125 496 0/1
1.31 5:51 14 15.66 121 117-126 464 0/1
1.38 6:06 15 14.98 117 114-120 469 0/1
1.44 6:20 14 15.99 116 113-119 435 0/0
1.50 6:34 14 16.36 122 120-124 447 0/2
1.56 6:48 14 16.02 123 122-124 461 1/0
1.63 7:03 15 15.01 123 120-125 492 1/0
1.69 7:21 18 12.56 139 124-145 664 0/0
1.75 7:39 19 11.85 145 143-147 734 0/0
1.81 7:59 19 11.63 141 136-144 727 0/0
1.88 8:13 14 15.53 131 129-135 506 0/1
1.94 8:27 13 17.07 133 131-134 468 0/2
2.00 8:39 12 18.10 136 136-136 451 0/1
2.06 8:53 14 16.24 135 130-137 499 0/1
2.13 9:11 18 12.64 130 127-133 617 0/1
2.13 9:14 3 10.38 128 127-129 740 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 3m, Range 46m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:38 3:17 More
1km 2:03 3:17 More
Mile 3:55 3:55 More

Predictions

Dist Time Per Mile
10 miles 45:21 4:32
20km 57:28 4:37
15 miles 1:10:33 4:42
20 miles 1:36:32 4:50
40km 2:02:21 4:55
25 miles 2:03:08 4:56
42km 2:09:02 4:57
50 miles 4:22:09 5:15
56 miles 4:56:38 5:18
100 miles 9:18:09 5:35
112 miles 10:31:33 5:38
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