Mon 18th Oct 2021 at 7:35am by Beaglebonkers

Run > General

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Time
59:16
Miles
6.22
Min/mi
9:32
Pacing
88%
WAVA
53.82
Stride(cm)
108
Cals
718
Cadence
157
BPM
138
%MHR
80.6
B/mi
1314
Asc(m)
330
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/134bpm [1200b/mi] 111cal 6.35/7.16mph
2) 1m - 10:32(10:32/m) 143/156bpm [1506b/mi] 147cal 5.7/6.28mph
3) 1m - 10:42(10:42/m) 154/158bpm [1648b/mi] 163cal 5.61/6.41mph
4) 1m - 9:46(9:46/m) 139/158bpm [1357b/mi] 109cal 6.15/6.8mph
5) 1m - 8:26(8:26/m) 133/152bpm [1122b/mi] 74cal 7.11/7.6mph
6) 1m - 8:21(8:21/m) 138/146bpm [1152b/mi] 88cal 7.19/8.08mph
7) 0.22m - 2:03(9:11/m) 145/155bpm [1331b/mi] 26cal 6.53/6.8mph

9:27 10:32 10:42 9:46 8:26 8:21 2:03

Pace

16%

21%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +2	8:36	114 85-128	981	157 120-162	1/48
0.50	4:26	2:16	9:06	128 121-133	1165	157 154-160	14/12
0.75	7:02	2:37	10:26	129 125-134	1346	156 154-158	11/16
1.00	9:29	2:27	9:49	131 128-132	1286	157 156-160	25/12
1.25	11:54	2:24	9:37	132 128-134	1270	157 156-158	18/7
1.50	14:32	2:38	10:33	138 134-141	1456	156 154-158	13/4
1.75	17:12	2:40	10:40	150 139-155	1599	155 154-156	35/9
2.00	20:01	2:49	11:18	153 150-155	1729	154 150-156	29/4
2.25	22:35	2:34	10:16	155 152-157	1591	156 152-158	25/7
2.50	25:23	2:47	11:10	154 151-157	1719	155 152-158	26/3
2.75	27:52	2:30	9:59	155 151-157	1547	156 152-160	20/15
3.00	30:42	2:50	11:18	154 153-156	1741	156 154-158	31/3
3.25	33:05	2:23	9:33	142 123-157	1356	157 156-158	16/16
3.50	35:37	2:32	10:07	143 119-151	1446	157 156-160	14/8
3.75	38:11	2:34	10:17	137 118-145	1409	156 154-158	10/2
4.00	40:29	2:17	9:10	125 115-131	1145	157 154-160	15/15
4.25	42:40	2:12	8:48	131 129-136	1152	158 156-158	7/15
4.50	44:48	2:07	8:29	133 131-136	1129	158 156-160	8/23
4.75	46:48	2:01	8:03	139 133-151	1119	157 154-160	0/38
5.00	48:55	2:06	8:25	130 126-136	1094	159 158-160	4/29
5.25	51:04	2:09	8:36	134 133-137	1152	160 156-162	13/30
5.50	53:11	2:07	8:29	141 138-145	1196	158 156-160	23/44
5.75	55:02	1:52	7:26	138 136-144	1026	158 156-160	7/24
6.00	57:16	2:13	8:53	138 135-142	1226	158 156-160	22/32
6.22	59:18	2:02	9:11	146 141-153	1342	158 156-162	6/16

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 204m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.5%	10:55
34 6.5%	11:09
32 9.3%	10:54
28 6.5%	10:29
24 4.9%	10:17
23 8.9%	10:38
See your biggest climbs

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.2	59:15	9:32
Walk	0.1	120	0	3	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.08%	More
800m	3:54	7:52	52.99%	More
1km	4:58	8:00	54.23%	More
Mile	8:14	8:14	55.66%	More
5k	27:27	8:50	56.84%	More
5 miles	47:41	9:32	53.44%	More
10k	59:11	9:31	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:24	9:08	54.94
5M	47:01	9:24	54.19
10km	59:12	9:32	53.82
10M	1:38:02	9:48	53.81
Half	2:10:32	9:58	53.10
20M	3:24:24	10:13	53.73
Mara	4:32:08	10:23	53.82

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