Mon 18th Oct 2021 at 8:07am by AngeM

Run > General

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Time
46:22
Miles
5.46
Min/mi
8:30
Pacing
77%
WAVA
64.29
Cals
469
BPM
150
%MHR
87.5
B/mi
1270
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Foot-knee-glute didn't niggle, cool temperature, GI system behaved itself, good night's sleep - perfick! 😊

Split Summary
===
1) 1m - 9:16(9:16/m) 136/149bpm [1260b/mi] 86cal
2) 1m - 8:33(8:33/m) 150/156bpm [1284b/mi] 87cal
3) 1m - 8:11(8:11/m) 152/160bpm [1243b/mi] 85cal
4) 1m - 8:09(8:09/m) 158/163bpm [1287b/mi] 88cal
5) 1m - 8:20(8:20/m) 154/161bpm [1282b/mi] 83cal
6) 0.46m - 3:54(8:33/m) 155/161bpm [1325b/mi] 40cal

9:16 8:33 8:11 8:09 8:20 3:54

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43 +16	10:53	118 82-139	1284	10/5
0.50	5:01	2:18	9:11	138 130-143	1266	16/11
0.75	7:21	2:20 +3	9:19	141 135-144	1313	12/5
1.00	9:35	2:14	8:57	146 143-149	1306	7/5
1.25	11:46	2:11	8:46	147 143-148	1288	11/15
1.50	13:55	2:08	8:34	148 146-152	1268	7/6
1.75	16:01	2:06	8:25	152 151-153	1280	12/14
2.00	18:08	2:07	8:29	153 149-156	1298	10/10
2.25	20:59	2:50 +46	11:22	145 121-159	1648	14/8
2.50	23:11	2:12 +10	8:47	153 150-157	1344	4/14
2.75	25:16	2:06	8:23	158 154-160	1324	10/11
3.00	27:25	2:09 +10	8:35	153 150-156	1313	4/11
3.25	29:47	2:22 +16	9:29	159 154-163	1508	8/3
3.50	31:44	1:57	7:47	156 153-158	1213	8/8
3.75	33:44	2:01	8:02	160 156-162	1286	10/8
4.00	35:50	2:06	8:22	159 158-160	1331	5/6
4.25	37:56	2:06	8:25	159 155-161	1339	5/12
4.50	39:58	2:01	8:05	155 154-158	1254	1/13
4.75	42:00	2:03	8:11	155 147-159	1268	6/11
5.00	44:58	2:58 +50	11:53	146 125-156	1734	12/8
5.25	47:06	2:07	8:29	152 138-158	1289	13/7
5.46	48:53	1:47	8:42	158 155-160	1373	12/10

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 32m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	8:34
12 3.4%	7:52
10 7.5%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	50.75%	More
800m	3:56	7:54	54.61%	More
1km	5:00	8:03	55.89%	More
Mile	8:08	8:08	58.61%	More
5k	26:50	8:38	62.12%	More
5 miles	44:14	8:51	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.22
5km	25:30	8:12	65.36
5M	42:14	8:27	64.42
10km	53:11	8:34	64.06
10M	1:28:04	8:48	63.76
Half	1:57:15	8:57	62.55
20M	3:03:36	9:11	62.87
Mara	4:04:27	9:20	62.55

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