Mon 18th Oct 2021 at 7:38am by AnnieABZ

Run > General

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Time
43:27
Miles
3.67
Min/mi
11:50
Pacing
96%
WAVA
45.45
Stride(cm)
83
Cals
398
Cadence
163
BPM
134
%MHR
78.3
B/mi
1585
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 123/136bpm [1524b/mi] 105cal 4.84/5.34mph
2) 1m - 11:51(11:51/m) 135/144bpm [1599b/mi] 109cal 5.07/5.34mph
3) 1m - 11:34(11:34/m) 141/148bpm [1631b/mi] 109cal 5.19/5.53mph
4) 0.67m - 7:39(11:29/m) 147/153bpm [1688b/mi] 75cal 5.23/5.55mph

12:23 11:51 11:34 7:39

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	116 85-134	1450	160 156-164	3/0
0.25	3:08	1:35	12:37	118 113-124	1488	161 158-164	4/0
0.38	4:43	1:35	12:40	119 116-123	1507	162 160-164	3/2
0.50	6:15	1:32	12:17	124 119-134	1523	161 156-166	2/5
0.63	7:47	1:31	12:09	127 123-131	1544	161 160-164	10/5
0.75	9:18	1:32	12:14	124 123-125	1517	160 158-162	3/5
0.88	10:51	1:33	12:23	131 124-136	1622	161 158-164	1/6
1.00	12:23	1:31	12:10	130 128-131	1583	162 160-166	8/2
1.13	13:53	1:30	12:01	129 125-134	1549	161 158-166	6/7
1.25	15:20	1:27	11:40	135 133-139	1574	163 160-166	5/5
1.38	16:50	1:30	12:02	135 132-138	1624	164 160-168	6/3
1.50	18:21	1:30	12:03	133 131-137	1603	163 162-166	4/4
1.63	19:52	1:31	12:11	134 129-138	1632	161 158-166	6/6
1.75	21:21	1:29	11:49	132 129-135	1559	162 152-168	3/2
1.88	22:47	1:27	11:32	138 130-144	1592	164 162-170	2/5
2.00	24:13	1:26	11:28	140 136-143	1606	166 164-168	5/4
2.13	25:37	1:23	11:08	143 140-148	1592	167 164-170	4/2
2.25	27:02	1:26	11:27	144 141-147	1649	165 162-168	2/4
2.38	28:28	1:25	11:22	144 142-145	1637	166 162-170	5/1
2.50	30:00	1:32	12:17	140 137-144	1719	161 158-166	3/9
2.63	31:31	1:32	12:13	137 135-139	1674	162 160-164	6/1
2.75	32:59	1:28	11:44	137 136-140	1608	162 160-166	2/4
2.88	34:24	1:25	11:16	140 137-141	1577	165 162-166	5/3
3.00	35:47	1:23	11:07	143 141-145	1589	167 166-170	3/6
3.13	37:14	1:26	11:30	145 138-151	1667	165 158-174	4/5
3.25	38:40	1:26	11:28	146 144-147	1674	168 166-170	12/4
3.38	40:04	1:24	11:15	146 144-148	1642	168 166-172	4/7
3.50	41:29	1:25	11:17	148 146-150	1669	168 166-170	3/7
3.63	42:59	1:31	12:05	149 147-153	1801	164 158-168	14/7
3.67	43:27	28	11:13	146 144-147	1637	166 164-168	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	11:37
10 6.3%	12:03
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	43:27	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.51%	More
800m	5:37	11:18	38.19%	More
1km	7:00	11:16	39.91%	More
Mile	11:25	11:25	41.78%	More
5k	36:29	11:45	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.56
5km	36:25	11:43	45.77
5M	1:00:18	12:04	45.12
10km	1:15:56	12:13	44.86
10M	2:05:44	12:34	44.66
Half	2:47:24	12:47	43.81
20M	4:22:08	13:06	44.04
Mara	5:49:01	13:19	43.81

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