Mon 18th Oct 2021 at 7:50am by vava

Run > General

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Time
40:01
Miles
4.12
Min/mi
9:43
Pacing
40%
WAVA
54.35
Stride(cm)
82
Cals
338
Cadence
202
BPM
140
%MHR
81.7
B/mi
1358
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/152bpm [1372b/mi] 83cal
2) 1m - 9:33(9:33/m) 150/172bpm [1433b/mi] 85cal
3) 1m - 9:24(9:24/m) 140/172bpm [1316b/mi] 78cal
4) 1m - 9:28(9:28/m) 142/163bpm [1344b/mi] 82cal
5) 0.12m - 1:08(9:40/m) 153/159bpm [1479b/mi] 10cal

10:28 9:33 9:24 9:28 1:08

Pace

28%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +20	13:46	119 100-138	1638	191 188-196	5/0
0.25	3:24	1:41 +22	13:24	142 127-152	1903	193 186-196	4/0
0.38	4:59	1:35 +17	12:40	135 129-142	1709	196 194-202	3/1
0.50	6:54	1:56 +36	15:24	138 132-144	2126	197 190-206	4/0
0.63	9:01	2:07 +54	16:56	136 119-148	2303	203 196-208	2/2
0.75	11:55	2:54 +1:35	23:13	115 106-132	2670	199 192-208	2/2
0.88	13:17	1:22	10:55	130 117-138	1420	195 192-202	1/6
1.00	14:32	1:15	10:01	143 139-148	1432	196 194-202	3/1
1.13	15:48	1:16	10:08	147 146-149	1489	196 192-202	5/1
1.25	17:31	1:43 +30	13:40	146 135-152	1996	201 196-214	4/2
1.38	18:40	1:09	9:10	133 126-145	1220	201 196-206	0/6
1.50	19:52	1:12	9:37	149 147-151	1432	201 196-208	2/3
1.63	21:21	1:29 +18	11:52	154 146-162	1829	200 134-214	2/4
1.75	22:31	1:11	9:25	156 151-157	1468	206 198-214	4/2
1.88	23:41	1:10	9:20	154 150-156	1437	205 200-208	0/8
2.00	24:54	1:12	9:39	165 156-172	1592	205 200-208	3/3
2.13	26:07	1:13	9:45	170 165-171	1656	198 194-204	5/1
2.25	27:19	1:12	9:37	155 150-164	1491	200 198-204	1/5
2.38	29:35	2:16 +1:15	18:06	138 113-158	2499	204 196-210	0/5
2.50	30:48	1:13	9:44	131 122-139	1275	208 206-214	1/3
2.63	34:30	3:42 +2:29	29:36	149 97-157	4409	203 196-214	4/1
2.75	38:07	3:37 +2:32	28:55	114 98-133	3297	209 198-216	1/2
2.88	39:21	1:14	9:54	121 103-131	1198	211 204-218	5/0
3.00	41:45	2:24 +1:16	19:13	137 124-150	2632	210 198-230	3/2
3.13	43:14	1:29 +14	11:55	133 123-141	1585	206 100-230	6/0
3.25	44:28	1:14 +3	9:53	139 133-150	1374	209 204-214	2/2
3.38	46:16	1:47 +37	14:19	144 127-158	2061	210 204-216	4/3
3.50	47:28	1:12	9:35	141 130-149	1350	201 194-206	1/3
3.63	48:54	1:26 +15	11:27	140 134-147	1602	201 118-216	1/4
3.75	50:03	1:09	9:14	135 131-140	1246	208 202-216	0/7
3.88	51:12	1:09	9:12	148 142-154	1362	210 206-214	3/2
4.00	52:26	1:14	9:50	159 154-162	1565	204 198-208	5/0
4.12	54:06	1:40 +33	14:27	153 149-159	2211	204 196-210	2/2

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	19:59
10 3.1%	14:30
See your biggest climbs

Cadence

202 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	202	4.1	39:25	12:49
Walk	1.9	124	0	1:17	3:25:39
Still	0.2	-	-	9	-
Pause	19.7	-	-	13:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.14%	More
800m	4:41	9:24	44.89%	More
1km	5:51	9:25	46.77%	More
Mile	9:45	9:45	47.84%	More
5k	38:56	12:32	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:43	9:34	54.88
5M	49:04	9:49	54.23
10km	1:01:42	9:56	53.99
10M	1:41:53	10:11	53.84
Half	2:15:26	10:20	52.89
20M	3:31:33	10:35	53.25
Mara	4:41:11	10:44	53.04

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