Mon 18th Oct 2021 at 7:31am by Mr UE

Run > General

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Time
50:15
Miles
5.03
Min/mi
9:59
Pacing
93%
WAVA
48.06
Stride(cm)
98
Cals
532
Cadence
165
BPM
137
%MHR
80
B/mi
1366
Asc(m)
205
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/150bpm [1272b/mi] 105cal 6.37/6.64mph
2) 1m - 9:55(9:55/m) 138/150bpm [1368b/mi] 108cal 6.06/6.57mph
3) 1m - 10:03(10:03/m) 137/149bpm [1377b/mi] 106cal 5.97/6.51mph
4) 1m - 10:07(10:07/m) 138/144bpm [1397b/mi] 104cal 5.93/6.22mph
5) 1m - 10:24(10:24/m) 138/143bpm [1436b/mi] 107cal 5.77/6.66mph
6) 0.03m - 20(10:12/m) 137/139bpm [1398b/mi] 2cal 5.88/5.43mph

9:25 9:55 10:03 10:07 10:24 20

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 79-140	1176	164 94-172	15/2
0.50	4:45	2:18	9:12	135 130-138	1243	166 164-168	9/13
0.75	7:03	2:18	9:11	143 135-149	1314	167 166-170	6/13
1.00	9:25	2:22	9:28	139 135-144	1315	167 166-170	12/8
1.25	11:50	2:25	9:40	141 136-146	1364	165 162-166	7/13
1.50	14:20	2:30	10:02	137 133-141	1374	165 162-166	20/22
1.75	16:46	2:26	9:44	135 130-138	1313	164 162-166	14/11
2.00	19:20	2:33	10:14	141 133-150	1442	164 160-168	6/6
2.25	21:51	2:32	10:07	142 132-149	1437	165 162-170	7/7
2.50	24:20	2:28	9:53	138 134-144	1364	165 162-168	8/10
2.75	26:53	2:33	10:13	133 122-137	1358	164 162-166	15/18
3.00	29:23	2:30	10:00	135 132-138	1349	164 162-166	12/15
3.25	31:55	2:33	10:11	138 134-142	1405	164 162-168	18/8
3.50	34:29	2:33	10:13	139 129-144	1421	165 164-168	6/16
3.75	37:09	2:40 +9	10:40	138 135-142	1471	164 162-168	16/10
4.00	39:39	2:30	10:01	138 136-140	1382	165 162-168	9/11
4.25	42:13	2:34	10:15	137 120-143	1404	164 162-166	14/9
4.50	44:46	2:34 +1	10:14	139 136-142	1424	164 162-166	13/10
4.75	47:21	2:35	10:20	138 137-140	1426	163 162-166	17/17
5.00	50:11	2:50 +6	11:21	137 134-140	1555	163 160-168	9/9
5.03	50:32	21	10:18	138 135-139	1421	164 162-166	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 41m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	9:51
12 6.8%	11:33
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5	50:17	10:02
Walk	0.0	94	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.61%	More
800m	4:34	9:11	42.84%	More
1km	5:45	9:15	44.34%	More
Mile	9:22	9:22	46.18%	More
5k	30:26	9:48	48.40%	More
5 miles	50:10	10:02	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	28:47	9:16	51.16
5M	49:54	9:59	48.07
10km	1:04:10	10:20	46.69
10M	1:51:14	11:07	44.53
Half	2:32:00	11:36	42.79
20M	4:07:56	12:24	41.57
Mara	5:38:48	12:56	40.56

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