Mon 18th Oct 2021 at 8:08am by Pllumby

Walk > General

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Time
14:58
Miles
0.83
Min/mi
18:02
Stride(cm)
72
Cals
84
Cadence
124
BPM
95
%MHR
49.7
B/mi
1712
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 14:58(17:59/m) 95/105bpm [1709b/mi] 84cal 31/93rpm 3.34/20.31mph

14:58

Pace

15%

22%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	4:30	87 83-94	391	4/1
0.13	1:14	57	15:15	86 81-94	1311	2/1
0.19	2:16	1:02	16:24	96 89-100	1575	4/4
0.25	3:18	1:02	16:34	96 95-99	1590	2/1
0.31	4:46	1:28	23:31	99 97-103	2328	1/1
0.38	6:04	1:18	20:48	101 97-104	2100	2/5
0.44	7:06	1:02	16:37	96 94-99	1595	4/3
0.50	8:06	1:00	15:57	98 96-101	1564	1/1
0.56	9:50	1:44	27:39	93 81-102	2571	3/3
0.63	11:12	1:23	22:01	97 91-103	2136	3/1
0.69	12:32	1:20	21:18	102 100-104	2173	2/3
0.75	13:38	1:06	17:39	92 77-105	1624	2/3
0.81	14:40	1:02	16:33	85 72-97	1407	3/2
0.83	15:00	20	16:31	90 87-92	1487	2/2

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	7:56	15:58	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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