Mon 18th Oct 2021 at 7:36am by damo_HAC

Run > General

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Time
33:24
Miles
3.42
Min/mi
9:46
Pacing
82%
WAVA
46.15
Stride(cm)
102
Cals
392
Cadence
162
BPM
128
%MHR
71.8
B/mi
1247
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 116/124bpm [652b/km] 58cal 10.68/11.05kmph
2) 1km - 6:07(6:07/km) 120/127bpm [734b/km] 63cal 9.81/10.95kmph
3) 1km - 6:20(6:20/km) 126/133bpm [798b/km] 71cal 9.48/10.58kmph
4) 1km - 6:24(6:24/km) 131/140bpm [839b/km] 76cal 9.37/11.08kmph
5) 1km - 6:09(6:09/km) 140/152bpm [861b/km] 82cal 9.76/11.22kmph
6) 0.51km - 2:48(5:30/km) 152/158bpm [836b/km] 42cal 10.91/11.22kmph

5:37 6:07 6:20 6:24 6:09 2:48

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	101 76-116	977	164 116-172	1/4
0.25	2:22	1:10	9:18	118 114-120	1097	163 158-166	7/2
0.38	3:25	1:03	8:23	115 115-116	963	165 160-168	2/3
0.50	4:35	1:10	9:17	118 115-120	1095	166 164-168	0/30
0.63	5:40	1:05	8:40	122 119-124	1057	166 164-168	3/8
0.75	7:10	1:30	12:02	114 104-125	1371	135 98-166	8/1
0.88	8:21	1:11	9:32	117 112-121	1115	164 162-166	4/8
1.00	9:30	1:09	9:13	122 120-123	1124	165 162-168	4/9
1.13	10:40	1:10	9:20	124 122-127	1158	164 162-166	4/7
1.25	11:49	1:08	9:08	126 124-127	1150	164 162-166	3/2
1.38	12:58	1:09	9:14	124 122-125	1145	165 164-166	6/3
1.50	14:08	1:10	9:18	126 123-129	1173	164 164-166	3/6
1.63	15:18	1:10	9:18	131 130-132	1218	164 162-166	5/6
1.75	16:57	1:39	13:11	124 115-131	1635	158 104-172	3/7
1.88	18:11	1:15	9:58	128 119-133	1276	163 160-164	4/2
2.00	19:49	1:38	13:03	126 112-132	1644	157 116-164	5/5
2.13	21:01	1:12	9:34	121 115-130	1157	163 158-166	5/2
2.25	22:14	1:13	9:41	134 131-138	1297	163 162-164	7/1
2.38	23:25	1:12	9:33	136 132-139	1298	165 164-166	3/6
2.50	24:37	1:12	9:35	138 136-141	1322	165 162-168	8/3
2.63	26:17	1:40	13:24	127 119-136	1701	151 106-166	5/2
2.75	27:28	1:11	9:26	140 135-142	1320	164 162-168	5/0
2.88	28:38	1:10	9:19	143 141-146	1331	165 164-168	9/3
3.00	29:43	1:05	8:39	145 143-147	1254	166 164-168	9/6
3.13	30:47	1:04	8:35	149 147-151	1280	166 164-168	3/4
3.25	31:53	1:05	8:43	155 152-157	1351	165 164-168	9/1
3.38	33:00	1:08	9:02	152 149-157	1372	166 164-170	4/3
3.42	33:26	26	9:07	151 150-152	1378	165 164-166	1/4

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 74m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	8:45
11 4.7%	9:17
10 8.0%	9:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	3.4	32:07	9:33
Walk	3.9	106	0.1	1:19	22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.02%	More
800m	4:20	8:44	42.35%	More
1km	5:29	8:50	43.77%	More
Mile	9:26	9:26	43.48%	More
5k	30:27	9:48	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.22
5km	30:10	9:43	46.22
5M	49:57	9:59	45.37
10km	1:02:54	10:07	44.96
10M	1:44:09	10:25	44.84
Half	2:18:40	10:35	44.19
20M	3:37:09	10:51	44.71
Mara	4:49:07	11:02	44.78

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