Thu 14th Oct 2021 at 6:55pm by damo_HAC

Walk > General

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Time
1:16:59
Miles
3.73
Min/mi
20:38
Stride(cm)
72
Cals
440
Cadence
108
BPM
103
%MHR
57.7
B/mi
2121
Asc(m)
308
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 115/162bpm [1557b/km] 123cal 55/66rpm 4.43/5.85kmph
2) 1km - 12:22(12:22/km) 98/111bpm [1211b/km] 64cal 54/60rpm 4.85/6.55kmph
3) 1km - 11:45(11:45/km) 105/110bpm [1234b/km] 67cal 53/58rpm 5.1/5.75kmph
4) 1km - 14:13(14:13/km) 93/126bpm [1322b/km] 62cal 53/58rpm 4.22/6.45kmph
5) 1km - 11:19(11:19/km) 110/141bpm [1245b/km] 80cal 53/58rpm 5.3/6.11kmph
6) 1km - 13:44(13:44/km) 84/115bpm [1153b/km] 44cal 56/60rpm 4.37/5.71kmph
7) 0.01km - 4(10:42/km) 70/70bpm [749b/km] 56/60rpm 5.6/4.94kmph

13:32 12:22 11:45 14:13 11:19 13:44 4

Pace

12%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	116 106-130	2159	111 106-126	0/0
0.25	4:36	2:17	18:13	128 96-161	2333	109 106-114	134/14
0.38	6:49	2:12	17:40	133 122-155	2349	111 104-116	3/4
0.50	9:31	2:42	21:37	116 107-126	2507	112 102-132	1/3
0.63	13:34	4:03	32:22	96 85-106	3107	110 104-116	2/15
0.75	15:49	2:16	18:05	93 88-99	1681	107 102-110	11/26
0.88	18:18	2:29	19:54	102 94-109	2030	109 106-116	12/7
1.00	21:11	2:53	23:05	93 90-97	2146	103 30-120	21/19
1.13	23:41	2:30	19:57	101 90-111	2015	111 106-116	24/33
1.25	26:01	2:20	18:39	106 104-108	1977	107 100-116	17/18
1.38	28:11	2:10	17:21	106 103-109	1839	109 106-110	14/12
1.50	30:35	2:24	19:15	104 101-106	2001	103 100-108	10/14
1.63	33:14	2:39	21:10	103 99-105	2181	104 102-106	14/14
1.75	35:33	2:19	18:31	106 102-108	1963	106 102-110	7/16
1.88	37:52	2:19	18:35	103 100-105	1915	110 104-116	11/20
2.00	40:06	2:14	17:50	98 92-103	1747	108 104-116	13/11
2.13	42:22	2:15	18:04	98 87-113	1770	108 102-116	19/11
2.25	45:09	2:48	22:22	91 88-98	2035	109 102-116	4/9
2.38	49:37	4:28	35:42	87 70-104	3107	104 30-116	8/4
2.50	52:07	2:29	19:55	101 74-124	2012	102 98-108	6/3
2.63	54:32	2:25	19:24	101 86-110	1959	105 102-110	2/6
2.75	56:42	2:10	17:19	109 102-116	1887	107 100-110	13/5
2.88	58:52	2:11	17:24	110 107-117	1915	108 106-110	20/14
3.00	1:01:07	2:15	17:57	113 109-117	2029	108 102-110	14/5
3.13	1:03:32	2:25	19:21	121 106-141	2341	107 100-116	7/11
3.25	1:07:38	4:06	32:50	105 95-113	3448	111 106-116	6/10
3.38	1:09:59	2:21	18:45	73 61-92	1369	116 116-116	18/16
3.50	1:12:20	2:21	18:47	76 68-88	1427	115 110-116	4/5
3.63	1:14:51	2:31	20:10	76 70-87	1533	-	18/18
3.73	1:16:59	2:08	20:05	71 67-82	1426	-	12/9

Heart

103/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	19:13
13 11.2%	19:04
10 10.1%	16:46
See your biggest climbs

Cadence

108 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	18:37	18:37	More
5k	1:03:10	20:20	More

Predictions

Dist	Time	Per Mile

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