Sun 10th Oct 2021 at 4:58pm by damo_HAC

Walk > General

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Time
1:01:48
Miles
1.87
Min/mi
33:03
Stride(cm)
44
Cals
391
Cadence
110
BPM
108
%MHR
60.5
B/mi
3559
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:48(13:48/km) 102/127bpm [1408b/km] 97cal 52/62rpm 4.35/6.21kmph
2) 1km - 23:32(23:32/km) 106/167bpm [2494b/km] 165cal 54/115rpm 2.55/18.71kmph
3) 1km - 24:25(24:25/km) 103/145bpm [2515b/km] 129cal 55/97rpm 2.46/6.58kmph
4) 0km - 3(18:56/km) 77/77bpm [1458b/km] 58/58rpm 3.16/2.58kmph

13:48 23:32 24:25 3

Pace

57%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	111 92-124	2111	106 102-116	0/0
0.13	2:24	1:13	19:27	108 105-111	2100	106 100-116	0/0
0.19	3:35	1:11	18:51	108 101-114	2036	100 94-116	0/0
0.25	4:52	1:17	20:32	109 97-126	2238	100 94-116	92/0
0.31	6:02	1:10	18:35	101 83-120	1877	119 116-122	6/0
0.38	7:47	1:46	28:13	81 67-94	2285	106 100-110	17/0
0.44	9:20	1:32	24:39	114 98-127	2810	103 94-116	52/6
0.50	10:40	1:20	21:26	102 94-110	2185	102 92-116	12/0
0.56	12:14	1:34	24:59	99 94-104	2474	100 90-116	2/5
0.63	13:53	1:39	26:31	102 95-111	2705	108 100-116	4/4
0.69	16:10	2:16	36:20	95 86-105	3452	104 98-116	4/3
0.75	20:08	3:58	1:03:34	98 85-116	6229	110 98-118	5/16
0.81	24:22	4:14	1:07:43	96 72-113	6501	112 108-122	1/20
0.88	26:06	1:44	27:44	97 89-104	2690	127 108-230	6/3
0.94	26:48	42	11:12	136 98-166	1523	178 172-230	2/12
1.00	28:57	2:09	34:23	126 102-153	4332	107 88-116	8/3
1.06	30:29	1:32	24:29	128 105-145	3135	97 92-116	12/4
1.13	32:23	1:54	30:28	131 117-142	3990	89 84-104	9/1
1.19	35:51	3:29	55:36	107 88-126	5950	110 90-116	4/5
1.25	37:38	1:47	28:27	121 93-143	3442	97 88-116	8/1
1.31	39:21	1:43	27:21	108 102-117	2954	111 108-116	1/23
1.38	41:53	2:33	40:40	124 102-145	5043	132 98-194	0/5
1.44	43:33	1:40	26:40	114 110-117	3040	111 102-120	11/24
1.50	45:03	1:29	23:49	107 105-112	2548	103 98-110	8/23
1.56	48:26	3:24	54:24	89 76-102	4841	107 102-116	9/3
1.63	49:55	1:29	23:40	99 83-107	2344	109 96-116	11/30
1.69	51:18	1:23	22:01	108 106-109	2378	106 104-108	20/11
1.75	53:14	1:56	30:58	105 99-108	3252	109 106-116	13/6
1.81	57:38	4:24	1:10:31	104 96-114	7334	114 106-116	12/22
1.87	1:01:48	4:10	1:19:05	86 73-101	6801	116 116-116	28/6

Heart

108/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 17.8%	24:11
24 20.4%	51:52
13 10.7%	44:23
See your biggest climbs

Cadence

110 (230 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:37	21:20	More
1km	13:49	22:14	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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