Mon 18th Oct 2021 at 7:15am by teapothouse

Bike > General

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Time
27:53
Miles
4.97
Mph
10.7
Cals
256
BPM
122
%MHR
70.9
B/mi
684
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:34(2:55/km) 126/143bpm [367b/km] 152cal
2) 2.99km - 13:19(4:27/km) 118/136bpm [525b/km] 104cal

14:34 13:19

Pace

15%

14%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.63	106 82-116	598	5/2
0.50	2:25	1:00	14.96	126 113-133	505	5/3
0.75	3:23	59	15.38	134 132-136	523	2/5
1.00	4:26	1:03	14.27	132 126-136	555	4/2
1.25	6:13	1:47	8.43	129 113-136	919	2/2
1.50	7:52	1:38	9.15	117 110-124	767	1/5
1.75	8:45	54	16.69	124 121-127	446	0/5
2.00	10:16	1:30	9.97	116 107-129	698	1/4
2.25	11:09	54	16.80	131 120-139	468	4/3
2.50	12:02	53	17.10	141 139-143	495	1/6
2.75	12:59	57	15.80	141 138-142	535	3/8
3.00	14:13	1:14	12.20	128 123-137	630	4/4
3.25	15:22	1:09	13.07	125 119-129	574	0/3
3.50	16:17	56	16.09	129 117-136	481	2/5
3.75	17:41	1:24	10.72	130 122-136	728	2/1
4.00	18:47	1:06	13.70	122 117-127	534	4/6
4.25	19:56	1:09	13.09	124 118-131	568	11/2
4.50	22:05	2:09	6.98	114 106-122	981	1/3
4.75	23:48	1:43	8.75	114 103-130	781	3/4
4.97	27:54	4:06	3.15	111 100-135	2117	0/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:30	More
1km	2:12	3:32	More
Mile	3:52	3:52	More
5k	14:13	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:00	6:00
20km	1:16:08	6:08
15 miles	1:33:34	6:14
20 miles	2:08:15	6:25
40km	2:42:44	6:33
25 miles	2:43:47	6:33
42km	2:51:40	6:35
50 miles	5:50:05	7:00
56 miles	6:36:23	7:05
100 miles	12:28:19	7:29
112 miles	14:07:16	7:34

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