Thu 14th Oct 2021 at 5:39pm by HowFar?

Bike > General

Follow User
0 👍

Time
1:41:39
Miles
21.85
Mph
12.9
FBI
57.50
Cals
1033
Asc(m)
321
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 247cal 13.82/0mph
2) 5m - 26:03(5:13/m) 219cal 11.52/0mph
3) 5m - 21:18(4:16/m) 250cal 14.09/0mph
4) 5m - 24:13(4:51/m) 229cal 12.39/0mph
5) 1.85m - 8:23(4:32/m) 88cal 13.24/0mph

21:42 26:03 21:18 24:13 8:23

Pace

11%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:23	6:23 +1:57	9.40	25/40
2.00	11:43	5:20 +11	11.25	31/18
3.00	15:50	4:07	14.58	14/33
4.00	19:38	3:48	15.77	6/19
5.00	23:51	4:13	14.25	7/10
6.00	29:57	6:06 +53	9.84	12/13
7.00	35:35	5:38	10.64	16/3
8.00	40:03	4:28	13.44	2/21
9.00	45:13	5:10	11.60	17/11
10.00	1:18:47	33:34 +28:24	1.79	33/30
11.00	1:23:25	4:38	12.95	15/18
12.00	1:28:01	4:36	13.05	34/4
13.00	1:30:41	2:40	22.43	0/48
14.00	1:35:51	5:10	11.62	32/4
15.00	1:40:29	4:38	12.95	13/14
16.00	1:46:37	6:08	9.79	14/11
17.00	1:51:20	4:44	12.70	26/3
18.00	1:55:55	4:34	13.13	19/19
19.00	2:00:32	4:38	12.96	18/7
20.00	2:04:41	4:09	14.45	6/21
21.00	2:08:54	4:13	14.23	11/10
21.85	2:13:03	4:09	12.24	9/16

Elevation

Asc 321m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.8%	12.1
31 3.5%	9.5
25 1.6%	12.7
23 4.8%	8.5
21 1.1%	10.4
20 2.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:39	2:39	More
5k	11:43	3:46	More
5 miles	20:51	4:10	More
10k	27:29	4:25	More
10 miles	45:12	4:31	More
Half	1:28:49	6:47	More
20 miles	2:01:24	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:53	4:30
15 miles	1:08:14	4:33
20 miles	1:32:33	4:38
40km	1:56:32	4:41
25 miles	1:57:15	4:41
42km	2:02:43	4:42
50 miles	4:04:27	4:53
56 miles	4:35:39	4:55
100 miles	8:29:40	5:06
112 miles	9:34:43	5:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry