Mon 18th Oct 2021 at 6:56am by Jenni-far-far

Walk > Dog Walking

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Time
42:37
Miles
1.89
Min/mi
22:33
Stride(cm)
56
Cals
137
Cadence
128
BPM
95
%MHR
55.7
B/mi
2149
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 97/142bpm [2017b/mi] 82cal 65/78rpm 2.89/3.95mph
2) 0.89m - 21:49(24:29/m) 85/108bpm [2082b/mi] 55cal 61/72rpm 2.45/3.51mph

20:48 21:49

Pin Map

0mi in 0

Pace

21%

13%

16%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	117 75-141	2323	146 138-156	4/0
0.13	2:22	1:08	18:06	136 130-141	2461	138 116-152	1/0
0.19	3:41	1:19	21:07	134 125-140	2829	132 116-142	1/0
0.25	5:16	1:35	25:14	92 76-120	2321	125 116-142	0/2
0.31	6:32	1:16	20:19	87 81-93	1767	125 116-138	1/4
0.38	7:48	1:16	20:10	84 81-89	1694	129 116-138	7/1
0.44	9:13	1:25	22:38	82 77-88	1855	124 116-136	3/7
0.50	10:35	1:22	21:58	87 81-94	1912	121 116-128	6/6
0.56	11:44	1:09	18:23	91 88-94	1673	128 126-132	7/5
0.63	12:52	1:08	18:03	86 85-87	1553	126 122-132	14/3
0.69	14:04	1:12	19:13	90 88-91	1730	125 112-130	3/2
0.75	15:20	1:17	20:24	85 84-86	1734	128 120-134	8/1
0.81	16:33	1:13	19:28	87 86-87	1694	127 116-134	1/4
0.88	17:42	1:08	18:11	92 85-99	1672	133 124-138	8/7
0.94	19:00	1:19	20:56	96 88-103	2010	134 120-140	3/2
1.00	23:44	4:44 +3:01	1:15:38	112 76-137	8470	135 116-146	1/4
1.06	25:35	1:51	29:37	89 76-102	2636	123 116-134	1/4
1.13	27:50	2:15	36:04	96 87-106	3462	123 116-130	0/2
1.19	29:05	1:15	20:02	85 84-87	1703	130 124-134	6/4
1.25	30:39	1:34	25:07	82 77-85	2060	119 110-128	2/7
1.31	32:11	1:32	24:32	79 78-81	1938	124 116-134	4/4
1.38	33:46	1:35	25:19	80 69-89	2025	119 116-128	2/11
1.44	35:09	1:23	22:02	78 74-83	1718	117 112-126	12/13
1.50	36:49	1:40	26:43	82 80-84	2191	125 122-132	2/9
1.56	38:07	1:18	20:53	82 81-83	1713	124 116-134	5/7
1.63	39:25	1:18	20:46	81 80-83	1682	124 116-130	13/11
1.69	41:07	1:42	27:09	91 84-103	2470	108 100-126	10/1
1.75	42:36	1:28	23:35	90 87-96	2123	123 116-130	14/2
1.81	43:51	1:15	20:02	87 86-87	1744	123 116-128	2/6
1.88	45:09	1:19	20:59	86 86-87	1805	125 116-142	9/3
1.89	45:38	29	29:27	86 86-86	2532	116 116-116	2/2

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:31	19:09	More
1km	12:15	19:43	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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