Mon 18th Oct 2021 at 6:45am by Fairs

Walk > General

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Time
53:04
Miles
2.55
Min/mi
20:49
Stride(cm)
69
Cals
302
Cadence
111
BPM
100
%MHR
54.1
B/mi
2071
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 93/120bpm [2081b/mi] 119cal 46/74rpm
2) 1m - 18:49(18:49/m) 109/122bpm [2050b/mi] 121cal 55/58rpm
3) 0.55m - 11:53(21:48/m) 103/120bpm [2245b/mi] 62cal 47/60rpm

22:23 18:49 11:53

Pin Map

0mi in 0

Pace

17%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:28	72 57-91	1762	108 100-112	1/2
0.25	7:03	3:59	31:54	82 75-91	2616	109 92-148	3/0
0.38	9:42	2:39	21:10	89 85-94	1884	110 98-114	2/1
0.50	12:32	2:51	22:46	93 89-99	2117	112 106-118	1/3
0.63	15:01	2:29	19:50	99 89-112	1964	113 108-116	2/2
0.75	17:30	2:29	19:55	102 93-112	2032	113 106-116	6/2
0.88	19:58	2:27	19:38	110 97-120	2159	110 104-114	2/4
1.00	22:22	2:24	19:16	113 106-119	2176	111 108-114	0/8
1.13	24:43	2:21	18:46	113 109-119	2121	114 112-116	1/5
1.25	27:05	2:22	18:57	119 116-122	2254	113 112-116	1/5
1.38	29:22	2:17	18:19	116 111-122	2125	113 112-116	3/0
1.50	31:53	2:30	20:02	112 106-119	2243	111 104-116	5/1
1.63	34:11	2:19	18:28	109 104-118	2013	113 112-116	4/0
1.75	36:33	2:22	18:53	109 94-117	2058	112 106-114	9/0
1.88	38:51	2:18	18:23	101 94-106	1857	113 112-114	5/1
2.00	41:11	2:20	18:43	93 87-98	1740	113 112-116	1/5
2.13	44:14	3:03	24:23	90 82-100	2194	113 102-120	2/2
2.25	47:04	2:51	22:44	101 92-115	2297	110 100-116	3/4
2.38	49:23	2:19	18:32	110 103-116	2039	114 110-116	1/5
2.50	51:46	2:22	18:58	110 107-114	2086	112 108-116	2/4
2.55	53:04	1:18	29:01	114 104-120	3308	105 96-108	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	18:50
See your biggest climbs

Cadence

111 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:14	18:35	More
1km	11:34	18:36	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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