Mon 18th Oct 2021 at 6:46am by chelsian

Walk > General

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Time
33:28
Miles
1.28
Min/mi
26:09
Stride(cm)
52
Cals
174
Cadence
117
BPM
78
%MHR
45.4
B/mi
2031
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:54(23:59/m) 76/103bpm [1823b/mi] 76cal 37/112rpm
2) 0.62m - 13:24(21:34/m) 79/95bpm [1704b/mi] 80cal 44/62rpm
3) 0.03m - 5:10(2:34:26/m) 76/88bpm [11736b/mi] 18cal 3/58rpm

14:54 13:24 5:10

Pace

12%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:18	61 55-71	1787	112 94-122	1/1
0.13	3:09	1:19	21:10	77 67-90	1630	121 114-126	0/3
0.19	4:39	1:30	23:55	77 64-88	1842	122 118-130	0/4
0.25	6:39	2:00	31:58	70 63-75	2237	118 100-126	1/3
0.31	8:00	1:22	21:45	70 63-80	1522	121 114-124	1/0
0.38	9:13	1:13	19:28	74 69-84	1440	120 112-124	1/1
0.44	10:31	1:18	20:45	82 77-91	1701	115 110-118	2/0
0.50	12:16	1:45	28:04	90 79-101	2526	113 100-122	2/0
0.56	13:37	1:21	21:35	84 76-89	1814	132 110-224	1/1
0.63	14:57	1:20	21:22	80 74-87	1710	116 112-124	2/2
0.69	16:26	1:29	23:41	83 74-86	1965	116 104-122	1/1
0.75	18:35	2:08	34:16	78 66-94	2672	109 96-122	1/1
0.81	19:54	1:19	21:09	67 62-70	1417	119 114-122	0/2
0.88	21:08	1:13	19:35	71 68-73	1391	117 112-122	0/1
0.94	22:15	1:07	17:56	72 67-77	1292	120 116-124	1/2
1.00	23:38	1:24	22:18	78 72-89	1739	117 96-122	3/0
1.06	24:49	1:11	18:51	82 75-87	1546	115 110-122	4/0
1.13	26:09	1:20	21:12	86 83-92	1824	115 110-124	3/0
1.19	27:16	1:07	17:51	90 85-92	1607	116 112-122	2/0
1.25	28:31	1:16	20:08	87 83-93	1752	116 112-118	0/0
1.28	33:28	4:57	3:09:08	75 63-83	14185	100 100-100	0/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	22:51
See your biggest climbs

Cadence

117 (224 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:46	19:39	More
1km	13:21	21:29	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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