Mon 18th Oct 2021 at 5:30am by ian2212

Run > General

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Time
43:39
Miles
6.47
Min/mi
6:45
Pacing
94%
Stride(cm)
140
Cals
723
Cadence
171
BPM
155
B/mi
1045
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 132/148bpm [942b/mi] 61cal 8.41/9.35mph
2) 0.62m - 4:13(6:46/m) 147/150bpm [996b/mi] 68cal 8.86/8.93mph
3) 0.62m - 4:13(6:47/m) 150/158bpm [1018b/mi] 69cal 8.84/9.02mph
4) 0.62m - 4:10(6:42/m) 172/194bpm [1152b/mi] 79cal 8.96/9.16mph
5) 0.62m - 4:04(6:33/m) 163/169bpm [1067b/mi] 71cal 9.17/9.6mph
6) 0.62m - 4:08(6:39/m) 159/166bpm [1058b/mi] 71cal 9.01/9.18mph
7) 0.62m - 4:12(6:45/m) 155/160bpm [1047b/mi] 69cal 8.88/9.35mph
8) 0.62m - 4:06(6:37/m) 155/161bpm [1025b/mi] 67cal 9.08/9.1mph
9) 0.62m - 4:15(6:51/m) 158/164bpm [1081b/mi] 71cal 8.77/9.1mph
10) 0.62m - 4:13(6:48/m) 157/164bpm [1067b/mi] 70cal 8.83/9.91mph
11) 0.25m - 1:39(6:28/m) 158/163bpm [1022b/mi] 27cal 9.28/9.52mph

4:26 4:13 4:13 4:10 4:04 4:08 4:12 4:06 4:15 4:13 1:39

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	123 71-138	867	169 120-176	8/10
0.50	3:39	1:53	7:32	136 133-139	1023	171 166-176	8/11
0.75	5:19	1:40	6:40	143 135-150	953	172 170-172	7/6
1.00	7:01	1:43	6:50	146 143-150	998	170 168-172	5/6
1.25	8:42	1:41	6:44	149 146-150	1002	170 168-172	5/7
1.50	10:24	1:42	6:47	149 146-151	1010	171 168-174	5/4
1.75	12:06	1:42	6:48	150 147-153	1019	170 168-172	5/5
2.00	13:46	1:40	6:40	155 149-160	1033	170 166-172	3/9
2.25	15:29	1:44	6:55	180 153-194	1245	171 168-174	10/2
2.50	17:08	1:38	6:34	173 166-178	1136	170 166-172	6/9
2.75	18:45	1:37	6:27	165 160-169	1063	171 168-174	6/4
3.00	20:23	1:38	6:33	163 159-166	1069	170 166-174	5/10
3.25	22:05	1:42	6:46	160 157-164	1084	170 166-172	4/7
3.50	23:43	1:38	6:32	162 158-166	1058	170 168-172	8/9
3.75	25:23	1:40	6:41	155 150-162	1037	170 168-174	6/7
4.00	27:05	1:42	6:48	155 150-158	1054	171 168-172	4/5
4.25	28:45	1:40	6:39	156 152-160	1038	170 168-172	9/7
4.50	30:24	1:39	6:37	154 151-157	1018	171 168-172	5/5
4.75	32:06	1:42	6:50	155 150-159	1058	171 168-176	6/7
5.00	33:44	1:38	6:31	155 149-161	1011	171 168-172	6/4
5.25	35:28	1:44	6:54	159 154-163	1097	172 168-174	7/3
5.50	37:09	1:42	6:47	158 149-164	1072	171 168-174	6/3
5.75	39:01	1:52	7:27	159 151-164	1186	171 166-174	16/1
6.00	40:37	1:36	6:24	155 151-160	993	170 168-172	2/15
6.25	42:15	1:38	6:30	157 152-163	1021	171 168-176	7/8
6.47	43:40	1:25	6:32	158 155-163	1032	172 170-174	5/1

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	7:02
10 2.1%	6:56
See your biggest climbs

Cadence

171 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	43:39	6:45
Walk	0.0	120	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	41:52	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:15	6:56
Half	1:32:12	7:02
20M	2:24:23	7:13
Mara	3:12:14	7:20

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