Mon 18th Oct 2021 at 10:16am by ronhar

Run > General

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Time
44:01
Miles
3.16
Min/mi
13:56
Pacing
87%
WAVA
43.38
Stride(cm)
65
Cals
366
Cadence
177
BPM
106
%MHR
58.9
B/mi
1476
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Railway Pde - Marala - Annies Landing loop
===
1) 1m - 13:44(13:44/m) 104/110bpm [1428b/mi] 115cal 4.37/5.24mph
2) 1m - 14:41(14:41/m) 106/112bpm [1557b/mi] 122cal 4.08/4.36mph
3) 1m - 13:22(13:22/m) 107/117bpm [1430b/mi] 110cal 4.49/5.07mph
4) 0.16m - 2:15(13:45/m) 109/122bpm [1500b/mi] 19cal 4.36/4.53mph

13:44 14:41 13:22 2:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	104 101-109	1355	181 120-190	2/3
0.25	3:17	1:40	13:16	104 102-108	1380	182 180-186	2/4
0.38	4:58	1:41	13:29	104 101-107	1403	182 180-186	7/2
0.50	6:34	1:36	12:48	103 102-105	1318	181 178-184	4/6
0.63	8:15	1:41	13:27	103 99-105	1385	179 174-182	4/5
0.75	10:06	1:51	14:50	104 101-107	1542	178 176-180	5/8
0.88	11:54	1:48	14:21	104 102-105	1492	178 176-180	18/12
1.00	13:43	1:49	14:35	104 102-107	1516	176 176-178	8/6
1.13	15:35	1:52	14:52	105 104-108	1561	174 172-176	6/0
1.25	17:28	1:53	15:04	105 103-109	1582	175 174-176	8/11
1.38	19:20	1:52	14:55	106 104-111	1581	176 174-178	5/5
1.50	21:15	1:55	15:19	106 105-108	1624	174 172-176	6/11
1.63	23:02	1:47	14:17	106 105-108	1514	175 164-178	6/6
1.75	24:49	1:47	14:18	105 102-108	1502	176 174-178	13/5
1.88	26:40	1:51	14:45	106 103-109	1563	176 174-178	2/9
2.00	28:25	1:45	14:00	106 105-110	1484	176 172-178	7/9
2.13	30:52	2:27 +46	19:36	105 93-114	2058	176 124-184	8/7
2.25	32:31	1:40	13:19	106 100-110	1412	179 176-182	6/9
2.38	34:20	1:48	14:26	107 105-110	1544	177 174-178	5/5
2.50	35:59	1:40	13:17	108 106-113	1434	177 174-178	7/11
2.63	37:34	1:35	12:37	106 105-107	1337	178 176-178	10/7
2.75	39:15	1:41	13:25	108 105-114	1450	178 174-182	9/9
2.88	40:52	1:38	13:01	110 106-117	1432	177 174-180	7/8
3.00	42:32	1:40	13:20	109 106-116	1453	177 174-180	9/8
3.13	44:17	1:45	13:59	107 104-113	1497	177 174-182	7/5
3.16	44:47	30	13:03	117 109-122	1527	175 174-176	0/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 28m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	12:54
13 10.9%	14:21
12 10.1%	13:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.2	43:56	14:09
Walk	0.2	122	0	5	19:04
Pause	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	34.36%	More
800m	6:28	13:02	38.53%	More
1km	8:09	13:07	39.84%	More
Mile	13:18	13:18	41.28%	More
5k	44:00	14:10	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	42.22
5km	43:14	13:55	43.35
5M	1:11:35	14:19	42.61
10km	1:30:08	14:30	42.28
10M	2:29:16	14:56	42.45
Half	3:18:44	15:10	42.00
20M	5:11:12	15:34	42.51
Mara	6:54:20	15:49	42.56

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